The Mindful Muscles PodcastThe Mindful Muscles Podcast
Dark Blue Nutrition
'The Mindful Muscles Podcast' with Katie offers practical tips and personal stories on building strength, confidence, and wellness.
Episodes: 8
Mindful Muscles: Strength, Balance, and Wellness with Katie
Curious about finding balance in your health and fitness journey? 'The Mindful Muscles Podcast' is here to guide you. Hosted by Katie, a registered dietitian nutritionist and personal trainer, this podcast dives into practical tips and personal stories that aim to build your strength, confidence, and overall wellness. Katie shares her own experiences with obsessive eating habits and anxiety, offering a relatable and empathetic voice to those on similar paths.
From learning how to eat healthily without calorie counting to establishing productive habits, each episode is packed with actionable advice. Katie also brings in guests who share their own journeys, making the show a community of support and inspiration. Whether you're dealing with lingering symptoms of an eating disorder or just looking for ways to incorporate more fruits and veggies into your diet, 'The Mindful Muscles Podcast' offers something for everyone.
It's not just about physical health; Katie emphasizes the importance of mindfulness, self-care, and mental well-being in every aspect of life. Tune in for a holistic approach to wellness that goes beyond the gym.
Latest Episodes
Advice I Wish I Knew As a Dietetics Student
Katie Harrell shares four key lessons for aspiring dietitians, from managing costs to standing out in applications.
4 Things I Wish I Knew In My Eating Disorder Recovery Journey
Katie Harrell shares four crucial lessons from her eating disorder recovery journey on the 'Mindful Muscles Podcast'.
A Fitness Lover's Guide to Self-Care In Your Health & Fitness Journey
Katie Harrell shares tips on balancing intense workouts with self-care in this episode of 'Mindful Muscles'.
5 Healthy & Productive Habits That Will Change Your LIFE In 2021!
Katie Harrell shares 5 practical habits to help you build a healthier, more productive life in this episode of 'Mindful Muscles'.
Do you want to link to this podcast?
Get the buttons here!