Matt Finch and Chris Scott
Matt Finch
40 Tips for Eliminating Stress & Boredom During Quarantine (Ep. 70)
40 Tips for Eliminating Stress & Boredom During Quarantine (Ep. 70)
40 Tips for Eliminating Stress & Boredom During Quarantine (Ep. 70)
Monday 23rd March 2020
Discover 40 ways to combat stress and boredom during quarantine with tips from Chris Scott and Matt Finch on Elevation Recovery.
36 minutes
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Author:
Matt Finch and Chris Scott
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Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!40 Ways to Beat Quarantine Blues: Tips from Elevation Recovery
If you're living by yourself, do not isolate the whole time. Focus on some exercise, some healthy eating, and some human connection at the bare minimum.
Feeling trapped and restless during quarantine? You're not alone. The COVID-19 pandemic has thrown many of us into a whirlwind of stress and boredom, and for those in addiction recovery, these feelings can be especially challenging. In this episode of Elevation Recovery, hosts Chris Scott and Matt Finch share 40 practical tips to help you stay balanced and engaged while stuck at home.
From physical exercise to creative projects, Chris and Matt cover a wide range of activities designed to keep your mind and body healthy. Think about taking up a new hobby, diving into a good book, or even trying out some mindfulness practices. They also highlight the importance of maintaining human connections, even if it's just a video call with a friend. But it's not just about keeping busy.
The hosts emphasize the need for self-care, nutrition, and supplementation to support your overall well-being. Simple changes like incorporating more fruits and veggies into your diet or adding a daily walk to your routine can make a big difference. Drawing from their personal experiences, Chris and Matt offer relatable advice that feels like chatting with old friends. Their insights are not just theoretical but grounded in real-life challenges and successes.
As Matt puts it, 'At the end of the day, focus on some exercise, some healthy eating, and some human connection at the bare minimum'. Whether you're struggling with addiction or just looking for ways to make quarantine more bearable, this episode is packed with actionable tips to help you navigate these tough times. Tune in and discover how to turn quarantine into an opportunity for growth and self-improvement.