Arlina Allen
Arlina Allen
401 Beat Addiction For Good - The Neuroscience of Sobriety
401 Beat Addiction For Good - The Neuroscience of Sobriety
401 Beat Addiction For Good - The Neuroscience of Sobriety
Thursday 23rd October 2025
Explore the neuroscience of sobriety with Dr. Hector as he shares compassionate strategies for overcoming addiction through a trauma-informed approach.
Explicit
52 minutes
Inspiring
Informative
Hopeful
Compassionate
Educational
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
403 (View all)
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Get the buttons here!Unlocking Sobriety: The Neuroscience Behind Beating Addiction
Episode Overview
- Relapse often occurs due to unresolved trauma rather than lack of willpower.
- Understanding brain-body interaction is crucial for building resilience.
- 30-day rehab programs may not be sufficient for long-term recovery.
- A combination of peer and professional support is essential for effective recovery.
- Mindfulness practices and identifying self-image can aid early sobriety.
"Trauma, in my opinion, is what's underneath any substance or addictive behaviour."
Get ready to dive into a captivating conversation with Dr. Hector, a psychiatrist who brings a unique approach to addiction recovery. Specialising in healing from addiction, PTSD, anxiety, and depression, Dr. Hector combines neuroscience, medication, therapy, nutrition, and lifestyle tools to support whole-person healing. In this episode, he sheds light on the often overlooked connection between unresolved trauma and addiction relapse, suggesting that willpower alone isn't enough for recovery. Dr.
Hector shares his insights on the critical role of the brain's chemistry in addiction. He discusses how substances like alcohol and cannabis interact with the brain's neurotransmitters, particularly GABA, which is essential for calming the nervous system. This episode is packed with practical tools and compassionate wisdom for anyone on the healing path.
The discussion also delves into the importance of understanding one's self-image in recovery and the significant role of both professional and peer support in the journey towards sobriety. Dr. Hector shares his approach to trauma-informed care, explaining the importance of addressing unresolved trauma as a crucial step in preventing relapse. If you're curious about how neuroscience can aid in overcoming addiction or want to learn more about the balance between peer and professional support, this episode is a must-listen.
What steps will you take today towards your own healing journey?