The One Day At A Time Recovery PodcastThe One Day At A Time Recovery Podcast
Arlina Allen
The One Day At A Time Recovery Podcast shares real-life stories of overcoming addiction and finding community in sobriety.
Episodes: 449
The One Day At A Time Recovery Podcast: Real Stories of Sobriety and Healing
Ever wondered how people turn their lives around after addiction? 'The One Day At A Time Recovery Podcast' brings you heartfelt stories of individuals who have faced the depths of alcoholism and drug addiction, only to emerge stronger and more resilient. Hosted by Arlina Allen, this podcast isn't just about survival; it's about thriving in sobriety and finding a supportive community along the way.
Each episode features candid conversations with guests who share their personal journeys, from overcoming love addiction to managing postpartum depression while staying sober. You'll hear about the importance of community, the role of spirituality, and practical tips for maintaining sobriety. Whether you're on your own recovery path or supporting someone who is, these stories will offer hope, laughter, and valuable insights.
Latest Episodes
445 The Disease of Relapse: Paul Schulte on EMDR, Trauma, and Staying Sober
EMDR trainer and long-time sober member Paul Schulte talks with host Arlina Allen about relapse as a symptom of addiction, the role of trauma, and how EMDR and simple recovery tools can support long-…
444 Healing After Addiction and Assault with Tracy Viola
Host Arlina Allen talks with author Tracy Viola about getting sober at 19, surviving college sexual assault and healing from a chaotic family past. Tracy shares practical tools she uses with teens, i…
The Role of Dopamine In Addiction With Dr. Anna Lembke
Dr. Anna Lembke explains how dopamine shapes addiction, withdrawal and relapse, and discusses practical ways to reset the brain through abstinence and mindful limits. The conversation touches on alco…
Overcoming The Shame of Relapse in Addiction Recovery
Host Arlina Allen talks with therapist and recovering sex addict Tyler Patrick about the shame that follows relapse and how it often hurts more than the relapse itself. They discuss practical tools l…
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