Stephan Neff
Stephan Neff
408 Brittany Cano: How To Use Radical Self Compassion and Mindfulness on Your Healing Journey
408 Brittany Cano: How To Use Radical Self Compassion and Mindfulness on Your Healing Journey
408 Brittany Cano: How To Use Radical Self Compassion and Mindfulness on Your Healing Journey
Tuesday 12th December 2023
Join Brittany Cano as she shares her journey from ICU nurse to holistic health advocate, focusing on self-compassion and mindfulness for healing.
51 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
583 (View all)
Do you want to link to this podcast?
Get the buttons here!Brittany Cano: Finding Healing Through Radical Self-Compassion and Mindfulness
Episode Overview
- Brittany's journey from ICU nursing to embracing a holistic approach to health and well-being
- Insights into the power of radical self-compassion and mindfulness in healing and growth
- The importance of inner child healing and creating a supportive network for resilience
- Balancing traditional and holistic approaches to well-being
- Encouragement for listeners to embark on their own journey of healing and personal growth
I'm all about taking your life to the next level. Let's make sure we're doing the basic things right. We have to lay our foundation in life and be realistic.
Ever wondered how to turn life's toughest challenges into a journey of healing and growth? Meet Brittany Cano, a woman who has done just that. Growing up, Brittany faced the tragic loss of her father and the immense struggles of her mentally ill mother. These early experiences led her to develop unhealthy coping mechanisms, but they also ignited a passion for holistic health and wellness.
With over 15 years as a critical care nurse, Brittany's journey is nothing short of inspiring. In this episode, she sits down with Stephan Neff to share her evolution from ICU nursing to becoming a holistic health coach, mindfulness practitioner, and more. Brittany's story is a testament to the power of resilience and self-compassion. She talks about the importance of 'following the breadcrumbs'—trusting the process and owning your story.
Her approach to healing involves radical self-compassion and mindfulness, creating an environment where true healing can occur. Brittany also emphasizes the need for inner safety through nervous system regulation, highlighting how these practices have transformed her life. But it's not just about her journey; Brittany offers practical tips for anyone looking to start their own path to wellness. From the power of curiosity and self-advocacy to the importance of building a supportive network, her insights are both profound and actionable.
This episode is a must-listen for anyone interested in integrating traditional and holistic approaches to well-being. Whether you're dealing with trauma, seeking inner child healing, or simply looking for ways to enhance your mental and physical health, Brittany's story will inspire you to take that first step.