Stephan Neff
Stephan Neff
409 Bob Gardner: Find The Keys To Dissolving All Kind Of Trauma
409 Bob Gardner: Find The Keys To Dissolving All Kind Of Trauma
409 Bob Gardner: Find The Keys To Dissolving All Kind Of Trauma
Friday 15th December 2023
Join Bob Gardner on 'Steps to Sobriety' as he shares his unique methods for overcoming trauma and addiction through body-based healing.
58 minutes
Empowering
Informative
Inspiring
Hopeful
Transformative
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
583 (View all)
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Get the buttons here!Bob Gardner: Breaking Free from Trauma and Addiction
Episode Overview
- Bob Gardner's journey from addiction and trauma to happiness and well-being
- Using breathwork and movement to access the body's innate ability for healing
- Challenging traditional beliefs about addiction and traumas
- Promoting reprogramming of daily routines for ease and buoyancy
- Empowering individuals to embrace their potential for transformation and growth
Genius and if you can learn that trick then you can learn another one you just got to change the jokes.
Ever wondered if there's a way to break free from the chains of trauma and addiction without relying on traditional methods? In this episode of 'Steps to Sobriety', host Stephan Neff sits down with Bob Gardner, the mastermind behind The Freedom Specialist. Bob's journey is nothing short of inspiring—after nearly two decades trapped in addictive behaviors and facing the brink of divorce and suicide, he discovered a unique path to healing.
Bob's approach is all about tapping into the body's natural abilities to overcome stress, anxiety, depression, and more. He shares how reprogramming daily routines, engaging in breathwork, and incorporating movement can lead to profound transformation. If you're tired of the same old advice and looking for a fresh perspective on recovery, Bob's story and methods might just be what you need.
Tune in to hear how playful reprogramming and tangible practices can help you unlock a life filled with happiness and well-being.