UK Health Radio Podcast
UK Health Radio Podcast
41: Nutrition for Me! with Dora Walsh - Episode 41
41: Nutrition for Me! with Dora Walsh - Episode 41
41: Nutrition for Me! with Dora Walsh - Episode 41
Tuesday 22nd October 2024
Dora Walsh and Wendy Hill discuss how nutrition impacts menopause, offering practical tips and personal stories to help women navigate this life stage.
47 minutes
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Get the buttons here!Unlocking Menopause Wellness: Nutrition Tips with Dora Walsh and Wendy Hill
Episode Overview
- Recognise early signs of perimenopause like emotional instability and migraines.
- Small lifestyle changes can significantly improve menopause symptoms.
- Supplements can support digestive health and hormonal balance.
- Practical advice on tailoring nutrition for better energy and immunity.
- Understanding the importance of addressing emotional health during menopause.
"Seeing the joy in clients when they start to feel those results is just wonderful."
In this episode of the UK Health Radio Podcast, Dora Walsh, a registered nutritionist, dives into the intricate relationship between nutrition and menopause. Joined by Wendy Hill, a Revive Active Health expert and nutritional therapist, the discussion sheds light on how dietary choices can significantly impact hormonal balance and overall well-being during the perimenopause and menopause phases.
Wendy shares her personal journey from a male-dominated industry to becoming a specialist in menopause health, driven by her own experiences and the joy of helping women navigate these life transitions. The conversation touches on common but often misunderstood symptoms like emotional instability, migraines, and heart palpitations, which many women may not immediately link to hormonal changes. Wendy emphasises the importance of recognising these signs early and making small yet impactful lifestyle adjustments to improve health outcomes.
They also discuss the role of supplements, specifically those from Revive Active, in supporting digestive health and hormonal balance. With practical advice and heartfelt anecdotes, this episode offers valuable insights for women at any stage of their menopausal journey. Whether you're experiencing perimenopause or just want to be better prepared, this episode is packed with actionable tips and supportive advice.