UK Health Radio Podcast
UK Health Radio Podcast
8: Sleep Science Today with Andrew Colsky - Episode 8
8: Sleep Science Today with Andrew Colsky - Episode 8
8: Sleep Science Today with Andrew Colsky - Episode 8
Tuesday 22nd October 2024
Learn how to improve your sleep with expert advice from Andrew Colsky and Dr. Christy Pruksma on 'Sleep Science Today'.
45 minutes
Informative
Supportive
Educational
Hopeful
Engaging
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Episode Overview
- About 5% of the general population experiences chronic nightmares.
- Emotions like fear, anger, and guilt can intensify nightmares.
- Evidence-based treatments for insomnia include progressive muscle relaxation and guided imagery.
- The Strong Star Consortium focuses on research for PTSD and related sleep issues.
- Practical techniques can help lay the foundation for better sleep.
Nightmares are going to be those dreams that have such intense emotions to them. It doesn't have to just be fear.
Ever struggled with nightmares or just can't seem to get a good night's sleep? In this episode of 'Sleep Science Today', Andrew Colsky teams up with Dr. Christy Pruksma, an associate professor in the Department of Psychiatry and Behavioral Sciences at the University of Texas Health Science Center at San Antonio, to shed light on the mysteries of sleep. Dr. Pruksma dives into the complexities of nightmares, explaining how they differ from regular dreams and why they occur.
You'll find out that about 5% of the general population experiences chronic nightmares, but those numbers can be higher among certain groups, such as veterans and individuals with PTSD. Colsky and Dr. Pruksma discuss evidence-based treatments for insomnia and nightmares, offering practical advice and strategies. From progressive muscle relaxation to guided imagery, they cover techniques that can help lay the foundation for better sleep.
The conversation also touches on the emotional aspects of nightmares—how fear, anger, and guilt can all play a role in these intense dreams. What makes this episode stand out is its blend of scientific insights and real-world applications. Dr. Pruksma’s work with the Strong Star Consortium provides a robust backdrop for understanding the latest research in sleep science. Whether you're a chronic insomniac or just curious about improving your sleep quality, this episode has something valuable to offer.
So, if you're tired of tossing and turning, tune in to 'Sleep Science Today' and discover how science can help you achieve restful sleep. Don't miss out on expert advice that could transform your nights—and your days. Ready to tackle those nightmares and get the rest you deserve?