UK Health Radio Podcast
UK Health Radio Podcast
41: Sleep Science Today with Andrew Colsky - Episode 41
41: Sleep Science Today with Andrew Colsky - Episode 41
41: Sleep Science Today with Andrew Colsky - Episode 41
Tuesday 10th June 2025
Discover how sleep science can improve your rest with tips from Andrew Colsky and Lisa Coffey.
43 minutes
Informative
Supportive
Encouraging
Educational
Engaging
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Unlocking the Secrets to Better Sleep with Science
Episode Overview
- Separate blankets can improve sleep quality for couples.
- Avoid screens at least one hour before bedtime.
- Better sleep can lead to healthier relationships.
- Lifestyle choices significantly impact sleep quality.
- Understanding sleep science can improve physical and mental health.
Sleep is essential to a good relationship. If you're not getting a good night's sleep, you're more likely to argue.
If you’ve ever found yourself tossing and turning at night, wondering if there's a scientific solution to your sleep woes, Andrew Colsky's 'Sleep Science Today' might just be your bedtime hero. This episode of UK Health Radio Podcast dives into the nitty-gritty of sleep science with insights from Lisa Coffey, spokesperson for the Better Sleep Council and best-selling author. Together, they explore how technology and lifestyle choices impact your sleep quality.
Lisa shares practical tips, like ditching screens before bed and embracing the Swedish sleep technique – a clever method involving separate blankets to ensure both partners get a restful night. Andrew, a senior sleep expert, brings a wealth of knowledge from his experiences at the University of Michigan, discussing the importance of sleep for both physical and mental health.
His engaging style makes complex scientific concepts accessible, as he unravels why good sleep is crucial for maintaining healthy relationships and avoiding grumpiness with your loved ones. The episode isn't just about facts and figures; it's about understanding how better sleep can transform your daily life. With humour and sincerity, Andrew and Lisa tackle the common issues that keep us awake at night, offering solutions that are both simple and effective.
So, if you’re tired of counting sheep and want to understand how science can help you snooze more soundly, this episode might be the perfect nightcap. It's time to tuck in with 'Sleep Science Today' and wake up refreshed!