Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
41 -Using Mindfulness to Improve Self Care
41 -Using Mindfulness to Improve Self Care
41 -Using Mindfulness to Improve Self Care
Saturday 9th December 2017
Learn 10 mindful ways to improve self-care with Dr. Dawn-Elise Snipes in 'Happiness Isn't Brain Surgery'.
28 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
129 (View all)
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Get the buttons here!Mindfulness Magic: 10 Ways to Elevate Your Self-Care Routine
When you're mindful, you take note of those things and go- oh, you know what. So mindfulness really helps you figure out in the moment how to improve the next moment.
Feeling overwhelmed by life's daily grind? Dr. Dawn-Elise 'Doc' Snipes has some practical advice to help you find your balance. In this episode of 'Happiness Isn't Brain Surgery', she shares 10 effective ways to use mindfulness to boost your self-care. But what exactly is mindfulness? It's all about being fully present in the moment, tuning into your thoughts and feelings without judgment.
This episode dives into how you can incorporate this practice into your everyday life to improve your emotional well-being and overall quality of life. Dr. Snipes breaks down complex ideas into simple, actionable steps. She covers everything from dealing with unpleasant emotions to enhancing your communication skills through mindfulness. One highlight is her 'FLOAT' method—Focus, Let go of judgment, Observe your thoughts, Awareness of your surroundings, and Trust the process.
These steps can help you navigate life's ups and downs with more grace and less stress. You'll also get practical tips for weaving mindfulness into daily activities like eating and self-care routines. Imagine turning a mundane task like brushing your teeth into a moment of zen! Dr. Snipes emphasizes the importance of being mindful of your intentions and actions, helping you make conscious choices that align with your goals and values.
Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable insights and easy-to-follow advice. It's perfect for anyone aiming to enhance their self-care routine and achieve a higher quality of life. So why not take a few minutes to listen? You might just find the peace and clarity you've been searching for.