Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
39 -Finding Balance in Life
39 -Finding Balance in Life
39 -Finding Balance in Life
Saturday 2nd December 2017
Learn practical tips for achieving life balance with Dr. Dawn-Elise Snipes in 'Happiness Isn't Brain Surgery'. Prioritize sleep, set boundaries, and simplify your routine.
16 minutes
Informative
Empowering
Supportive
Educational
Motivational
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
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Episodes:
129 (View all)
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Get the buttons here!10 Practical Tips for Finding Balance in Life with Dr. Dawn-Elise Snipes
When you are sleep-deprived, you are going to be less efficient, less effective and, just generally, less happy, so it's important to make sure that you get enough sleep so you can be on your a-game as much as possible.
Ever feel like you're juggling too many balls and about to drop them all? Dr. Dawn-Elise 'Doc' Snipes is here to help you find that elusive balance in life. In this episode of 'Happiness Isn't Brain Surgery', she shares ten practical tips that can make a world of difference. From creating a manageable calendar to prioritizing sleep, Dr. Snipes breaks down each step with clarity and compassion.
She emphasizes the importance of setting boundaries, minimizing distractions, and even simplifying your wardrobe to make your daily routine smoother. If you've ever felt overwhelmed by life's demands, this episode offers a roadmap to regain control and enhance your well-being. Dr. Snipes's advice is grounded in her extensive experience as a licensed counselor and executive director of AllCEUs.com, making it both reliable and actionable.
So, if you're ready to take steps towards a more balanced life, this episode is a must-listen.