38 -More Ways to Deal with Depression38 -More Ways to Deal with Depression
Happiness Isn't Brain Surgery
Depression Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director: AllCEUs.com Podcast Host: Counselor Toolbox and Happiness Isn’t Brain Surgery Prevent Depression ~ 1. Get enough sleep ~ 2. Get regular physicals ~ 3. Eat a healthy diet ~ Good prot
27:45•25 Nov 2017
Beating the Blues: Practical Tips for Managing Depression
“Identifying what's different when you're not depressed is a really important thing to do, because you can focus on making sure you create that situation that supports your happiness.”
Feeling down and out? Dr. Dawn-Elise 'Doc' Snipes has got some practical advice to help lift your spirits in this episode of 'Happiness Isn't Brain Surgery'. She dives into everyday habits that can make a big difference, like getting enough sleep and eating a balanced diet. Ever thought about how much sugar or caffeine you consume? Doc Snipes explains how cutting back can improve your mood.
She also talks about the importance of regular physical check-ups and how they can catch issues that might be affecting your mental health. The episode doesn't stop there. With the holidays around the corner, stress levels can skyrocket. Doc Snipes shares some clever ways to manage holiday stress and keep your anxiety in check. From gratitude exercises to soaking up some sunlight, she offers a variety of strategies to help you stay on top of your mental game.
One of the highlights is her advice on using essential oils for relaxation. Imagine coming home after a long day, lighting a lavender-scented candle, and feeling the tension melt away. Simple, yet effective. Throughout the episode, Doc Snipes provides a treasure trove of tips and resources that are easy to integrate into your daily routine. Whether you're dealing with depression or just looking for ways to boost your happiness, this episode is packed with actionable advice.
Tune in to find out how small changes can lead to big improvements in your mental well-being.
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