Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
37 -10 Ways to Deal with Anger
37 -10 Ways to Deal with Anger
37 -10 Ways to Deal with Anger
Saturday 18th November 2017
Learn 10 practical strategies to manage anger and reduce stress with Dr. Snipes in 'Happiness Isn't Brain Surgery'.
22 minutes
Informative
Empowering
Supportive
Encouraging
Educational
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
129 (View all)
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Get the buttons here!10 Strategies to Tame Your Anger: Insights from Dr. Snipes
Failure can be perceived as a negative, but you can also look at it as a learning opportunity.
Anger can feel like a wildfire, burning through your patience and leaving chaos in its wake. In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes offers a fire extinguisher in the form of 10 practical strategies to manage and reduce anger. She starts by helping you identify what sparks your anger, encouraging you to recognize your triggers and choose your responses wisely. Dr.
Snipes highlights the importance of understanding that two opposing viewpoints can both hold truth, urging listeners to find common ground rather than fueling the flames of conflict. She also delves into how lifestyle factors like sleep and alcohol can exacerbate anger, offering tips to mitigate these triggers. Effective communication is another cornerstone of her advice, with practical tips on how to express your feelings without escalating tensions. Dr.
Snipes also touches on the value of learning from failure, framing it as a growth opportunity rather than a setback. This episode is packed with actionable advice and empathetic insights, making it a must-listen for anyone looking to master their emotions and reduce stress.