Arlina Allen
Arlina Allen
413 Sobriety Fundamentals: What Actually Keeps You Sober Long Term
413 Sobriety Fundamentals: What Actually Keeps You Sober Long Term
413 Sobriety Fundamentals: What Actually Keeps You Sober Long Term
Thursday 15th January 2026
Explore what truly keeps sobriety intact with John Loxley and Arlina Allen in this engaging episode on long-term recovery fundamentals.
Explicit
62 minutes
Inspiring
Informative
Encouraging
Hopeful
Compassionate
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
416 (View all)
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Episode Overview
- Listen actively and build a strong support system.
- Make sobriety your top priority every day.
- Understand and manage emotional triggers.
- Embrace self-reflection through structured programs.
- Shift identity from trying to be sober to being sober.
"You will not survive on your own. You need to find your people."
Ever wondered what it takes to maintain long-term sobriety? In this episode of 'The One Day At A Time Recovery Podcast,' host Arlina Allen sits down with John Loxley, a seasoned mental health professional and author who has been sober for 15 years. Together, they discuss the fundamental practices that keep sobriety intact over the years. It's not about shiny breakthroughs but about the basics that help individuals stay emotionally regulated and self-aware.
John shares his experiences from working in mental health services in the UK, highlighting the importance of listening, building a support system, and making sobriety a top priority. The conversation touches on emotional triggers and how shifting one's identity from trying to get sober to being sober can make all the difference. John and Arlina also explore the concept of self-reflection through the 12-step program, emphasizing the value of unpacking emotional baggage to foster personal growth.
This episode is filled with practical advice and heartfelt stories that remind us of the importance of daily practices in maintaining sobriety. Whether you're new to recovery or have been on this journey for years, you'll find valuable insights and encouragement to continue prioritising your well-being. So, how do you keep your sobriety journey on track? Reflect on your practices and consider what small changes could make a big difference.