Arlina Allen
Arlina Allen
417 Can I Moderate My Drinking? Why This Question Changes Everything
417 Can I Moderate My Drinking? Why This Question Changes Everything
417 Can I Moderate My Drinking? Why This Question Changes Everything
Thursday 12th February 2026
Explore the possibility of moderating drinking with insights from Arlina Allen and Nick Allen on the path to a healthier relationship with alcohol.
Explicit
49 minutes
Informative
Encouraging
Hopeful
Honest
Supportive
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
422 (View all)
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Get the buttons here!Can You Really Moderate Your Drinking?
Episode Overview
- Exploring moderation can prevent hitting rock bottom.
- Sunnyside app offers tools for those curious about moderation.
- Naltrexone helps manage cravings without requiring abstinence.
- Open-mindedness is key to understanding personal drinking habits.
- Vocabulary in recovery can shape perceptions and outcomes.
"Complete sobriety has not felt like the right fit for me. But I leave that door open."
What happens when the question of moderating alcohol consumption is put on the table? This episode of 'The One Day At A Time Recovery Podcast' tackles the controversial topic of moderation in drinking, with host Arlina Allen and guest Nick Allen, CEO of the Sunnyside app. Arlina, who has a long history of sobriety, opens up about her changing views on moderation, inspired by recent experiences with clients.
Nick shares his personal journey growing up in a household where both parents found recovery through AA, which shaped his own approach to alcohol. Nick discusses the inspiration behind Sunnyside, an app designed to help people explore their relationship with alcohol. It offers tools for those curious about moderation without immediately jumping to abstinence. The conversation highlights the often-overlooked middle ground between full sobriety and doing nothing, suggesting that exploring moderation might prevent hitting rock bottom.
With light-hearted anecdotes and serious insights, the discussion also touches on the use of naltrexone, a medication that helps manage alcohol cravings without requiring complete abstinence. The episode challenges traditional views, aiming to provide an open-minded space for listeners to consider their own relationship with alcohol. If you've ever wondered about the possibility of moderating your drinking or if complete sobriety is the only path, this episode provides a fresh perspective.
Could exploring moderation be the first step towards a healthier relationship with alcohol?