Stephan Neff
Stephan Neff
419 Christopher Glatis - Don’t Run From Anxiety. Embrace It.
419 Christopher Glatis - Don’t Run From Anxiety. Embrace It.
419 Christopher Glatis - Don’t Run From Anxiety. Embrace It.
Friday 19th January 2024
Filmmaker Christopher Glatis shares how embracing anxiety transformed his life, offering practical tips for managing mental health on 'Steps to Sobriety'.
59 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Strength in Anxiety: Christopher Glatis' Journey to Healing
Episode Overview
- Christopher Glatis shares his journey of anxiety and trauma, encouraging the embrace of anxiety rather than avoidance.
- The discussion explores the impact of childhood experiences on anxiety and the challenges posed by the digital age.
- Glatis and Neff delve into various modalities for managing anxiety, from breathwork and yoga to flexibility and trauma-focused exercises.
- The conversation emphasizes the significance of taking action to regain control and the power of small, consistent actions in daily life.
- Insights from Glatis' upcoming audio book are highlighted, and listeners are encouraged to explore his work on his website and Instagram.
The ability for you to feel deep pain gives you the ability to feel exaltation and joy right. It's the flip side of the coin.
Ever thought of anxiety as a teacher instead of an enemy? Award-winning filmmaker Christopher Glatis has. Diagnosed with an anxiety disorder in college, Glatis embarked on a quest to understand and heal from his anxiety, transforming what he once saw as a weakness into a powerful guide. In this episode of 'Steps to Sobriety', host Stephan Neff dives into Glatis' incredible journey, revealing how he navigated the turbulent waters of anxiety and trauma.
Glatis shares his deeply personal experiences with panic attacks and unresolved childhood emotions that fueled his anxiety. He doesn't shy away from discussing the impact of social media and the internet on mental health, particularly among younger generations. This conversation is a candid exploration of the stigma surrounding men's mental health and the importance of breaking down these barriers. The episode is packed with practical tips and techniques for managing anxiety.
From breathwork and yoga to trauma-focused exercises, Glatis emphasizes the power of small, consistent actions in daily life. He also highlights the importance of not overcomplicating the healing journey, encouraging listeners to embrace simplicity and consistency. Stephan Neff and Christopher Glatis' conversation is not just about managing anxiety but also about transforming it into a source of strength.
With insights from Glatis' upcoming audiobook and a heartfelt discussion on mental health, this episode offers valuable takeaways for anyone facing anxiety or supporting someone who does. Tune in for an inspiring and enlightening discussion that redefines anxiety as a catalyst for personal growth.