Stephan Neff
Stephan Neff
421 Aleks Salkin - Think and Grow Fit: Change Your Life with Real-World Strength Training
421 Aleks Salkin - Think and Grow Fit: Change Your Life with Real-World Strength Training
421 Aleks Salkin - Think and Grow Fit: Change Your Life with Real-World Strength Training
Tuesday 30th January 2024
Aleks Salkin's journey from scrawny to strong highlights the transformative power of real-world strength training and small, consistent choices.
63 minutes
Inspiring
Empowering
Transformative
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Stephan Neff
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Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!From Scrawny to Strong: Aleks Salkin's Fitness Revolution
Episode Overview
- Aleks Salkin shares his journey from being scrawny and unathletic to becoming a certified kettlebell instructor and author
- He highlights the impact of real-world strength training on transforming not just the body, but the mind as well
- Salkin emphasises the need to make small, consistent choices daily to achieve long-lasting and impressive changes in fitness and overall well-being
You have got the privilege of making these small decisions every day. Many of us don't do that; many of us need a health scare or something major happening to their relationships and marriage breakdown before.
Ever wondered how a scrawny, unathletic kid could turn into a powerhouse of strength and fitness? Aleks Salkin, affectionately known as 'The Hebrew Hammer', takes us on his incredible journey in this episode of 'Steps to Sobriety'. Growing up, Aleks was far from the picture of health and athleticism. But everything changed when he discovered kettlebells and the transformative teachings of Pavel. His story is a testament to the power of dedication and the right training methodology.
By his mid-20s, Aleks had embraced Original Strength, propelling his fitness to new heights. Now, he's a level 2 StrongFirst certified kettlebell instructor and an Original Strength Instructor, helping others achieve their fitness goals through practical, real-world strength training. Aleks shares his top tips for anyone looking to make a lasting change: prioritize consistency over intensity, convenience over complexity, and practicality over perfection. This episode isn't just about lifting weights; it's about lifting your life.
Whether you're struggling with fitness or seeking inspiration for personal growth, Aleks' journey offers valuable insights and actionable advice. Tune in to discover how small, consistent choices can lead to monumental transformations in both body and mind.