Stephan Neff
Stephan Neff
422 Josh Dech - 100 trillion keys to recovery: The power of your gut bacteria
422 Josh Dech - 100 trillion keys to recovery: The power of your gut bacteria
422 Josh Dech - 100 trillion keys to recovery: The power of your gut bacteria
Friday 2nd February 2024
Discover the power of gut health in recovery with Josh Dech on 'Steps to Sobriety'. Learn practical tips to nurture your gut and enhance your well-being.
72 minutes
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Informative
Educational
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About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Gut Feelings: Josh Dech on Healing from the Inside Out
Episode Overview
- Learn about the significance of gut microbiome testing and its impact on health
- Discover the benefits of fermented foods and how they contribute to a healthy gut
- Understand the role of nutrition in nurturing a diverse and resilient gut microbiome
- Explore the transformative power of natural foods and lifestyle choices on gut health
- Gain insights into creating a harmonious gut environment for optimal well-being
Our ancestors knew how to survive, yet we have forgotten many of those skills that kept generations before us alive and well. It's time to reclaim that knowledge and harness the magic of fermented foods and natural nutrition.
Imagine if the key to your recovery lies not just in your mind, but in your gut. In this intriguing episode of 'Steps to Sobriety', host Stephan Neff sits down with Josh Dech, a former paramedic turned Holistic Nutritionist, who has dedicated his life to understanding the profound impact of gut health on overall wellness.
Josh’s journey from emergency responder to gut health guru is packed with revelations that might just change the way you think about your body and recovery. They chat about how our gut bacteria influence everything from mental health to addiction recovery, and why taking care of your digestive system is crucial for anyone on a healing journey. Josh shares practical tips on how to test and improve your gut health, offering simple yet effective strategies that anyone can follow.
Whether you're curious about the gut-brain connection or looking for ways to enhance your recovery process, this episode is a must-listen. Get ready to rethink your path to wellness from the inside out.