Stephan Neff
Stephan Neff
427 Tati Garcia: Silencing Your Inner Critic: Overcoming Imposter Syndrome for High Achievers
427 Tati Garcia: Silencing Your Inner Critic: Overcoming Imposter Syndrome for High Achievers
427 Tati Garcia: Silencing Your Inner Critic: Overcoming Imposter Syndrome for High Achievers
Friday 29th March 2024
Tati Garcia shares tips on overcoming imposter syndrome and finding inner calm with Stephan Neff in this insightful episode.
59 minutes
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Author:
Stephan Neff
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Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Silencing Self-Doubt: Tati Garcia on Beating Imposter Syndrome
Episode Overview
- Explore the journey of overcoming high-functioning anxiety and imposter syndrome
- Discover the power of self-awareness and self-compassion in achieving balance
- Learn actionable strategies to navigate challenges with resilience
- Uncover the importance of taking intentional action in personal growth
- Embrace the process of self-discovery and empowerment
change happens when the discomfort of where you are is greater than the discomfort of where you want to be
Ever felt like you're not good enough despite your achievements? In this episode of 'Steps to Sobriety', host Stephan Neff sits down with Tati Garcia, a Licensed Professional Counselor and coach, to tackle the all-too-common issue of imposter syndrome among high achievers. Tati, who also hosts the 'Calmly Coping' podcast, brings over 13 years of experience in mental health to the table. She shares her journey from grappling with anxiety to helping others find inner peace and balance.
They dive into practical tips for breaking the cycle of overthinking and self-doubt, making mindset shifts, and using self-compassion as a tool for overcoming self-sabotage. If you’re looking for actionable strategies to calm your inner critic and feel more confident in your abilities, this episode is a must-listen. It’s packed with insights that will leave you feeling empowered and ready to take on life's challenges with a new perspective.