Stephan Neff
Stephan Neff
428 Bijoy John: SLEEP NOW - 7 Proven Strategies For Good Health and Happiness
428 Bijoy John: SLEEP NOW - 7 Proven Strategies For Good Health and Happiness
428 Bijoy John: SLEEP NOW - 7 Proven Strategies For Good Health and Happiness
Friday 29th March 2024
Join Dr. Bijoy John and Stephan Neff as they discuss seven strategies for better sleep and overall well-being in this enlightening episode.
63 minutes
Informative
Empowering
Inspiring
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About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Sleep Smarter: Dr. Bijoy John's Guide to Better Health and Happiness
Episode Overview
- Discover the impact of societal pressures on sleep quality
- Learn about the importance of a good nighttime routine
- Explore the detrimental effects of sleep disorders like obstructive sleep apnea
- Unveil seven proven strategies for better health and happiness with the 'SLEEP NOW' acronym
- Understand the significance of optimal sleep hygiene for overall well-being
You will heal if you sleep better. I just want to teach people how to sleep because that's my joy. Sleep well and be well and let's go conquer the world.
Ever wondered why a good night's sleep feels like a superpower? In this engaging episode of 'Steps to Sobriety', host Stephan Neff sits down with sleep specialist Dr. Bijoy John to unravel the mysteries of sleep and its profound impact on our well-being. With over 25 years of experience, Dr. John shares his wisdom on how sleep influences mental, emotional, and physical health. His book, 'Nobody’s Sleeping', is a treasure trove of insights and is available for pre-order. Dr.
John introduces the 'SLEEP NOW' acronym, a set of seven strategies designed to help you reclaim quality sleep and, by extension, a healthier life. These tips aren't just about getting more shut-eye; they’re about transforming how you approach sleep altogether. From identifying sleep problems to crafting a sleep schedule that works for you, Dr. John covers it all with practical advice that's easy to implement. But it's not just about tips and tricks.
The conversation dives into how societal pressures and modern lifestyles can sabotage our sleep, leading to issues like obstructive sleep apnea. Dr. John emphasizes the importance of understanding these factors and offers solutions to mitigate their impact. Whether you're struggling with sleep disorders or just looking to improve your nightly rest, this episode is packed with valuable information. Tune in to learn how better sleep can lead to better days, helping you conquer life's challenges with renewed energy and clarity.