Stephan Neff
Stephan Neff
429 Shanenn Bryant: Jealousy Is A Solution, Not A Problem
429 Shanenn Bryant: Jealousy Is A Solution, Not A Problem
429 Shanenn Bryant: Jealousy Is A Solution, Not A Problem
Friday 29th March 2024
Discover how Shanenn Bryant turns jealousy into a growth tool on 'Steps to Sobriety'. Learn practical tips for healthier, more confident relationships.
52 minutes
Inspiring
Empowering
Informative
Hopeful
Thought-provoking
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Turning Jealousy into Strength: Shanenn Bryant's Path to Confidence
Episode Overview
- Jealousy stems from past traumas and insecurities
- Self-reflection and ownership are key in overcoming jealousy
- Nutrition and emotional well-being play a vital role in building confidence
- Taking small, consistent steps leads to self-improvement
- Holistic wellness approach towards personal development
Jealousy is not the problem. Jealousy is a solution to a problem. Let's look at what's behind and what's driving that jealousy, because it's not just out of nowhere that you're feeling jealous.
Ever thought jealousy could be a tool for growth? In this episode of 'Steps to Sobriety', host Stephan Neff sits down with Shanenn Bryant, the dynamic founder and CEO of Top Self. Shanenn brings her wealth of experience in self-development to the table, challenging the notion that jealousy is purely negative. Instead, she presents it as an opportunity for self-discovery and personal growth.
With nearly a decade in Learning and Development, Shanenn has crafted courses and coaching programs that help people tackle low self-worth and insecurity head-on. She’s also the voice behind the Top Self podcast, where she’s inspired many to break free from limiting beliefs and embrace their true potential. In this chat, Shanenn shares her top three tips for addressing jealousy in relationships, including the intriguing power of O.N.E. (Ownership, Nurture, Evolve).
She also discusses how to create a personalized self-regulation recipe to manage those intense feelings of jealousy. Whether you're struggling with jealousy yourself or supporting someone who is, this episode offers practical advice and fresh perspectives. Shanenn's approach combines self-reflection, mindset shifts, and holistic wellness, providing listeners with tools to build healthier, more confident relationships. Tune in to discover how you can transform jealousy from a problem into a powerful solution.