Lynn Matti
Lynn Matti
44: Becoming Unstuck: How to Stop the Overwhelm: Find Your Inner Wisdom and Learn to Coach Yourself
44: Becoming Unstuck: How to Stop the Overwhelm: Find Your Inner Wisdom and Learn to Coach Yourself
44: Becoming Unstuck: How to Stop the Overwhelm: Find Your Inner Wisdom and Learn to Coach Yourself
Friday 11th January 2019
Learn intuitive self-coaching with Lynn Matti to stop the overwhelm and reconnect with your inner wisdom in this episode of The Sober Therapist SoberSoul Recovery Podcast.
Explicit
37 minutes
Informative
Empowering
Encouraging
Motivational
Thought-provoking
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Unlocking Inner Wisdom: Escaping Overwhelm with Lynn Matti
What we want to focus on, first and foremost, is initiating a conversation with your inner self, the quieter inner self that you've been numbing.
Feeling overwhelmed and stuck in a rut? Lynn Matti, the seasoned mental health therapist behind 'The Sober Therapist SoberSoul Recovery Podcast', dives into intuitive self-coaching in this episode. She explores how to reconnect with your inner wisdom—what she calls the 'inner tutor'. Contrary to popular belief, your gut feelings and intuition aren't the same as your worries and thoughts. Lynn explains how many of us numb our intuitive selves with stress and addictive behaviors, often encouraged by those around us.
Lynn offers practical tools and guidance to help you break free from these patterns. She focuses on reactivating that direct line to your wise self, supported by both ancient wisdom and modern science. If you're looking for lasting change, this episode provides a roadmap for developing self-awareness, understanding your true needs, and taking meaningful action in your life. This isn't just about overcoming addiction or stress; it's about thriving by trusting yourself again.
Lynn's approach is both down-to-earth and inspiring, making complex concepts accessible. Tune in for a blend of professional expertise and personal insights that aim to empower you to live more authentically. Whether you're battling addiction, stress, or simply looking for more balance, this episode is packed with actionable advice to help you find peace and joy in your daily life.