Lynn Matti

The Sober Therapist SoberSoul Recovery Podcast

Lynn Matti

  • 44: Becoming Unstuck: How to Stop the Overwhelm: Find Your Inner Wisdom and Learn to Coach Yourself

44: Becoming Unstuck: How to Stop the Overwhelm: Find Your Inner Wisdom and Learn to Coach Yourself

Friday 11th January 2019

Discover how to stop the overwhelm and find your inner wisdom in The Sober Therapist SoberSoul Recovery Podcast. Learn from Lynn Matti, a clinical mental health therapist, as she shares her professional and personal wisdom to help seekers of holistic mental wellness.
Explicit
37 minutes
Informative
Empowering
Encouraging
Motivational
Thought-provoking

About this podcast

The Sober Therapist SoberSoul Recovery Podcast
Author:
Lynn Matti
Overview:
Categories:
Recovery
Mental Health
Self-Help
Relationships
Substance Abuse
Trauma
Personal Recovery Stories
Mindful Drinking
Faith-Based Recovery
Healthy Living
Links:
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Becoming Unstuck: How to Stop the Overwhelm and Find Your Inner Wisdom

What we want to focus on, first and foremost, is initiating a conversation with your inner self, the quieter inner self that you've been numbing.
In The Sober Therapist SoberSoul Recovery Podcast episode 44, Lynn Matti, a clinical mental health therapist, shares her expertise in intuitive self-coaching. She advocates for reactivating the inner tutor, the intuition, and connecting with ancient wisdom. Lynn emphasizes that our thoughts and worries are not our intuition. In this episode, she provides tools and guidance to help listeners overcome numbing effects and replace them with inner wisdom.
Lynn teaches listeners how to trust themselves again, illuminate and clarify their needs and wants, and take more action in their daily lives. This episode offers insights on developing self-awareness, initiating a conversation with the inner self, and replacing numbing effects with inner wisdom. Lynn's episode is empowering, encouraging, and thought-provoking, making it a must-listen for anyone looking to find their inner wisdom. Listen to the episode now on alcoholfree.com.