Laura Lummer
Laura Lummer
#441 Bone Health After Breast Cancer - A Terrain Approach with Kristie Howlett
#441 Bone Health After Breast Cancer - A Terrain Approach with Kristie Howlett
#441 Bone Health After Breast Cancer - A Terrain Approach with Kristie Howlett
Friday 12th December 2025
Explore bone health post-breast cancer with Laura Lummer and Kristie Howlett, offering practical insights on strength training and holistic care.
50 minutes
Informative
Inspiring
Empowering
Hopeful
Supportive
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
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Episodes:
444 (View all)
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Get the buttons here!Strengthening Bones and Spirits: A Fresh Take on Post-Cancer Recovery
Episode Overview
- Strength training is crucial for bone health post-cancer.
- Sunlight and circadian rhythms play a vital role in recovery.
- Calcium supplements alone aren't enough for healthy bones.
- Personalised care can significantly improve recovery outcomes.
- Lifestyle changes can reduce the risk of bone-related issues.
"Our bodies are so magical. They are. So magical."
Curious about how others navigate their sobriety journey? Join Laura Lummer, a certified life coach and breast cancer survivor, as she welcomes Kristie Howlett, an accomplished nurse practitioner, to chat about bone health post-breast cancer. Kristie, with her extensive background in oncology and integrative medicine, shares her expertise on the critical role of bone health in women undergoing treatment with aromatase inhibitors.
The episode is packed with practical advice on the importance of strength training, the impact of estrogen changes, and the underestimated benefits of sunlight and circadian rhythms. Kristie demystifies the common misconceptions around calcium supplements and stresses the need for a more holistic approach to bone health. With her engaging storytelling, Kristie explains the fascinating interplay between muscles and bones, painting a picture that empowers women to take charge of their health.
The conversation also touches on the significance of personalised care in cancer recovery, urging listeners to look beyond standard protocols. The discussion is not just informative but also inspiring, as it highlights how lifestyle changes can offer hope and strength to those on their recovery journey. Whether you're battling breast cancer or supporting someone who is, this episode is a treasure trove of insights that can make a difference.
So, are you ready to learn how to strengthen your bones and your resolve?