Laura Lummer
Laura Lummer
#447 When Support Starts to Feel Like Noise After Breast Cancer
#447 When Support Starts to Feel Like Noise After Breast Cancer
#447 When Support Starts to Feel Like Noise After Breast Cancer
Friday 23rd January 2026
Laura Lummer explores how too much support can become overwhelming noise in breast cancer recovery.
19 minutes
Informative
Encouraging
Honest
Supportive
Eye-opening
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
450 (View all)
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Get the buttons here!When Support Becomes Noise: Finding Clarity in Breast Cancer Recovery
Episode Overview
- Stress and unresolved trauma can affect metabolic health.
- Consistency and self-honesty are crucial for effective change.
- Too much support can become overwhelming noise.
- Focus on intuition and genuine healing needs.
- Letting go of unhelpful habits is part of the recovery process.
"Maybe you don't need something new. Maybe you need more consistency in what you're trying."
Ever felt like the support you receive starts to sound like noise? Laura Lummer, a certified life and health coach, dives into this very issue in episode 447 of The Breast Cancer Recovery Coach. Laura, a two-time breast cancer survivor, shares her personal experiences and those of her clients to highlight how stress and unresolved trauma can impact one's metabolic health.
She discusses how seemingly healthy individuals can still struggle with issues like insulin resistance due to underlying stress, often rooted in past traumas. Laura emphasises the importance of consistency and self-honesty when it comes to making lifestyle changes. She encourages listeners to slow down and focus on what truly supports healing after breast cancer, rather than constantly switching between diets, supplements, and therapies.
By turning down the noise and listening to one's intuition, individuals can make more informed choices that genuinely support their recovery. Through a blend of storytelling and practical advice, Laura invites you to consider whether your current approach is truly serving you or if it's time to simplify and focus on what really matters. This episode is a gentle reminder that healing is not just about adding more; sometimes, it's about letting go of what doesn't serve you.
So, how much noise are you allowing in, and is it time to tune into yourself?