UK Health Radio Podcast
UK Health Radio Podcast
46: JJ Stenhouse - Alchemy 1.01 - Episode 46
46: JJ Stenhouse - Alchemy 1.01 - Episode 46
46: JJ Stenhouse - Alchemy 1.01 - Episode 46
Friday 3rd November 2023
Join JJ Stenhouse on Alchemy 101 as she explores diet, gut health, and brain function with expert guests for a healthier life.
48 minutes
Informative
Empowering
Inspiring
Thought-provoking
Holistic
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Unlocking the Secrets of Gut and Brain Health with JJ Stenhouse
Episode Overview
- The episode addresses the concerning rise in the consumption of ultra-processed foods due to rising prices of healthier options, emphasizing the importance of prioritizing nutritious, organic meals without breaking the bank.
- Insightful discussion on the impact of lifestyle changes during the COVID-19 pandemic on our gut biome, highlighting the significance of maintaining a healthy gut ecosystem.
- Valuable insights on the intricate world of gut microbiota and the necessity of understanding how different strains of bacteria can influence specific health needs.
- In-depth exploration of the interconnectedness of the gut and brain health, offering compelling perspectives on their respective implications.
- A poignant reflection on the profound impact of food and lifestyle choices on our health and the opportunity to share the valuable insights gained from the podcast to help others lead healthier lives.
The increased use of antibacterials is bound to affect the bacteria within our bodies as well as on our skin and in our environment. Our gut flora is hugely impactful on how our bodies function and we tend to pay little enough attention to it as it is.
Ever wondered how your food choices impact your brain? In this episode of Alchemy 101, JJ Stenhouse dives into the intricate connections between our diets, gut health, and brain function. With a focus on the rise of ultra-processed foods, JJ highlights how financial constraints are pushing many towards less nutritious options. But fear not, she shares practical tips for eating healthily without emptying your wallet.
Joining JJ is health writer Linda Hamilton Parker, who sheds light on the fascinating world of gut microbiota. They discuss how different bacterial strains in our gut can influence various aspects of our health. It's a conversation that might make you rethink your next meal! The episode takes a deeper turn with Professor James Goodwin, an expert in brain health.
He clarifies the difference between brain health and mental health, offering a fresh perspective on their unique roles in our overall well-being. Professor Goodwin also explores the crucial link between our gut and brain, emphasizing how a healthy gut microbiome can boost both mental and physical health. This episode wraps up with a powerful reminder of how our lifestyle choices directly affect our health. It's packed with insights that could help you make better decisions for a healthier life.
Whether you're curious about the latest health trends or looking to improve your well-being, this episode has something for everyone.