25: Janey Lee Grace - Natural Health & Sobriety - Episode 2525: Janey Lee Grace - Natural Health & Sobriety - Episode 25
UK Health Radio Podcast
Cheryl Rickman shares tips on embracing imperfections and boosting self-esteem on the Natural Health and Sobriety Show.
36:34•3 Nov 2023
You Are Enough: Embracing Self-Acceptance with Cheryl Rickman
Episode Overview
- Cheryl Rickman shares insights into positive psychology and societal pressures influencing self-worth
- The conversation navigates through the detrimental impacts of the 'shackles of should'
- Practical tips for cultivating authenticity and self-love are discussed
- The episode encourages challenging the inner critic and striving for a more compassionate relationship with oneself
“It's just the little things like the smell of coffee... it doesn't have to be big and... that's enough.”
Ever feel like you're constantly battling that nagging inner voice telling you you're not good enough? In this episode of the Natural Health and Sobriety Show on UK Health Radio, Janey Lee Grace sits down with Cheryl Rickman, the author of 'You Are Enough: Embrace Your Flaws and Be Happy Being You'. Cheryl dives into the world of positive psychology, sharing her wisdom on how to tame those critical thoughts and boost your self-esteem.
She talks about the societal pressures that often make us feel inadequate and offers practical tips to help you embrace your imperfections. Cheryl's insights into 'enoughness' are both enlightening and actionable, encouraging you to challenge the 'shackles of should' that hold you back. This episode is a must-listen for anyone looking to foster a more compassionate and authentic relationship with themselves.
So, if you're ready to silence your inner critic and start loving yourself a little more, tune in for an inspiring conversation that could change the way you see yourself.
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