Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
46 -Relapse Prevention Tools for Coaches
46 -Relapse Prevention Tools for Coaches
46 -Relapse Prevention Tools for Coaches
Monday 1st January 2018
Join Dr. Dawn-Elise Snipes as she shares essential relapse prevention tips for coaches, covering triggers, vulnerabilities, and practical tools.
57 minutes
Informative
Empowering
Supportive
Educational
Thought-provoking
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
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Episodes:
129 (View all)
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Get the buttons here!Relapse Prevention Tips: A Guide for Coaches with Dr. Dawn-Elise Snipes
Relapse prevention plans, triggers and vulnerabilities, just like relapses, are multidimensional.
Ever wondered what it takes to prevent a relapse, whether in addiction or mental health? Dr. Dawn-Elise 'Doc' Snipes has some answers for you. In this episode of 'Happiness Isn't Brain Surgery', she breaks down the complex world of relapse prevention, offering invaluable insights for coaches and anyone keen to understand this critical aspect of recovery. Dr.
Snipes starts by defining what relapse really means—not just a return to old habits, but a multifaceted process that involves psychological and social dimensions. She emphasizes the importance of understanding the individual's needs, touching on both psychosocial factors and Maslow's hierarchy of needs. But she doesn't stop there. Dr. Snipes dives into practical techniques for preventing relapse, highlighting the importance of recognizing triggers and vulnerabilities.
She shares actionable tools for behavior interruption and grounding, making this episode a treasure trove of practical advice. Whether you're a coach looking to expand your toolkit or someone navigating your own recovery journey, this episode offers a wealth of knowledge to help you stay on track.