Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
47 – Tips to Deal with Stress
47 – Tips to Deal with Stress
47 – Tips to Deal with Stress
Saturday 20th January 2018
Discover practical tips to manage stress and boost productivity with Dr. Dawn-Elise Snipes in 'Happiness Isn't Brain Surgery'.
30 minutes
Informative
Encouraging
Supportive
Educational
Motivational
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
129 (View all)
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Get the buttons here!Practical Tips to Manage Stress and Boost Productivity
There are things in life, in relationships, in politics, in work, that you have little or no control over, but there are also parts that you do have control over.
Ever feel like stress is running your life? Dr. Dawn-Elise 'Doc' Snipes is here to help you take back control. In this episode of 'Happiness Isn't Brain Surgery', she shares straightforward strategies to manage stress and increase productivity. Dr. Snipes breaks down common stressors like politics, relationships, finances, and health problems, explaining how they can affect your body and mind. From headaches to muscle tension, the physical toll of stress is real. But don't worry; Dr.
Snipes has got you covered with practical tips to tackle these issues head-on. One key takeaway is the importance of recognizing what you can and cannot control. By focusing on controllable aspects, you can significantly reduce your stress levels. Dr. Snipes also emphasizes the value of self-care—whether it's scheduling time for activities that bring you joy or simply taking a moment to breathe. Effective time management and avoiding negativity are also crucial points discussed in this episode. Dr.
Snipes' advice is not just theoretical; it's actionable. You'll learn how to manage your time better, deal with negative emotions, and incorporate fun activities into your routine to maintain a balanced lifestyle. If you're looking for practical ways to manage stress and boost productivity, this episode is a must-listen.