Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
48 -20 Tips to Help You Lose Weight
48 -20 Tips to Help You Lose Weight
48 -20 Tips to Help You Lose Weight
Saturday 27th January 2018
Join Dr. Dawn-Elise Snipes on 'Happiness Isn't Brain Surgery' for 20 practical tips to help you lose weight and live healthier.
25 minutes
Informative
Educational
Empowering
Encouraging
Supportive
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
Visit site
Episodes:
129 (View all)
Do you want to link to this podcast?
Get the buttons here!20 Practical Tips for Weight Loss with Dr. Dawn-Elise Snipes
I hope this has given you some ideas on things that you can start doing to start living happier and healthier, and I will see you or you will hear me on Next Week's podcast.
Ever feel like losing weight is an uphill battle? Dr. Dawn-Elise 'Doc' Snipes has got your back with 20 practical tips to help you shed those extra pounds and embrace a healthier lifestyle. In this episode of 'Happiness Isn't Brain Surgery', Dr. Snipes kicks things off by stressing the importance of consulting your healthcare provider before making any changes to your diet or exercise routine.
She breaks down the basics, like calorie counting and portion control, making it easier for you to make informed choices about what you eat. Think reading nutrition labels is a chore? Dr. Snipes shows you how it can be a game-changer. She also highlights the benefits of choosing water over sugary drinks—small changes that can make a big difference. But it's not just about what you eat; it's about staying active too. Whether it's walking, biking, or hiking, Dr.
Snipes encourages you to find physical activities you enjoy. And don’t worry, she’s not about extreme diets; in fact, she warns against cutting calories too drastically as it can slow down your metabolism. Want to make your weight loss journey more enjoyable? Pick up active hobbies or volunteer for outdoor activities like park clean-ups. Dr. Snipes also shares some clever self-care tips, like brushing your teeth after meals to curb late-night snacking and staying hydrated throughout the day.
These small habits can lead to sustainable changes and long-term weight loss. Ready to take control of your health? Tune in to this episode and start your journey towards a healthier you.