Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
49 -21 Tips for Health and Happiness
49 -21 Tips for Health and Happiness
49 -21 Tips for Health and Happiness
Friday 2nd February 2018
Dr. Snipes shares 21 daily habits for better health and happiness in 'Happiness Isn't Brain Surgery'. Tune in for practical tips.
17 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
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Episodes:
129 (View all)
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Get the buttons here!21 Daily Habits for a Healthier, Happier You with Doc Snipes
I hope these tips help you develop some healthy habits. If you have any that you want to share, please contact me.
Imagine waking up each day with a sense of purpose and joy. In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes shares 21 practical habits that can help you achieve just that. These aren't just tips; they're small, actionable steps that can transform your daily life. From starting your morning with mindfulness to ensuring you get enough sunlight (don’t forget the sunscreen!), Doc Snipes covers it all.
She emphasizes the importance of a balanced diet, regular exercise, and good sleep hygiene, making it clear that these foundational habits are crucial for both physical and mental well-being. But it’s not all about the basics. Doc Snipes also highlights the role of social connections and even pets in boosting happiness. She suggests simple practices like reflecting on your day each morning to get focused and staying hydrated to keep your energy levels up.
If you’re someone who struggles with maintaining a healthy lifestyle or just wants to add a bit more joy to your routine, this episode is packed with valuable insights. You’ll walk away with a toolkit of habits that are easy to implement and can make a significant difference in your life. Whether you’re dealing with anxiety, depression, or just looking to elevate your mood, these tips are designed to help you thrive. So, why not give it a listen?
It might just be the nudge you need to start living your best life.