Dr. Dawn-Elise "Doc" Snipes

Happiness Isn't Brain Surgery

Dr. Dawn-Elise "Doc" Snipes

  • 50 -Stop People Pleasing

50 -Stop People Pleasing

Friday 9th February 2018

Discover how to stop people pleasing and reclaim your energy with Dr. Snipes in 'Happiness Isn't Brain Surgery'. Practical tips for setting boundaries and self-care.
22 minutes
Informative
Empowering
Supportive
Authentic
Engaging

About this podcast

Happiness Isn't Brain Surgery
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Breaking Free from People Pleasing: Reclaim Your Energy and Joy

People pleasing takes care of other people's needs and yes, it can be rewarding, but it can also be very draining.
Ever feel like you're always saying 'yes' to keep others happy, only to end up feeling exhausted and resentful? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes tackles the draining habit of people pleasing and how it can sap your energy and well-being. She dives into why we fall into this trap and, more importantly, how to break free from it. Dr.
Snipes highlights the significance of setting boundaries and crafting win-win situations that benefit everyone involved. It's all about communicating your needs clearly and confidently. You'll also hear about the importance of self-care and challenging that pesky inner critic that often drives us to overextend ourselves. Sharing your true self with others can build stronger, more supportive relationships. Dr. Snipes emphasizes knowing your strengths and weaknesses to avoid situations that leave you feeling drained.
This episode is packed with practical tips and heartfelt advice for anyone struggling with people pleasing. It's a powerful reminder that taking care of yourself is essential to being there for the people and things that truly matter in your life.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.