Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
50 -Stop People Pleasing
50 -Stop People Pleasing
50 -Stop People Pleasing
Friday 9th February 2018
Discover how to stop people pleasing and reclaim your energy with Dr. Snipes in 'Happiness Isn't Brain Surgery'. Practical tips for setting boundaries and self-care.
22 minutes
Informative
Empowering
Supportive
Authentic
Engaging
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
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Episodes:
129 (View all)
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Get the buttons here!Breaking Free from People Pleasing: Reclaim Your Energy and Joy
People pleasing takes care of other people's needs and yes, it can be rewarding, but it can also be very draining.
Ever feel like you're always saying 'yes' to keep others happy, only to end up feeling exhausted and resentful? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes tackles the draining habit of people pleasing and how it can sap your energy and well-being. She dives into why we fall into this trap and, more importantly, how to break free from it. Dr.
Snipes highlights the significance of setting boundaries and crafting win-win situations that benefit everyone involved. It's all about communicating your needs clearly and confidently. You'll also hear about the importance of self-care and challenging that pesky inner critic that often drives us to overextend ourselves. Sharing your true self with others can build stronger, more supportive relationships. Dr. Snipes emphasizes knowing your strengths and weaknesses to avoid situations that leave you feeling drained.
This episode is packed with practical tips and heartfelt advice for anyone struggling with people pleasing. It's a powerful reminder that taking care of yourself is essential to being there for the people and things that truly matter in your life.