UK Health Radio Podcast
UK Health Radio Podcast
49: Activate Yourself with Geeta Sidhu Robb - Episode 49
49: Activate Yourself with Geeta Sidhu Robb - Episode 49
49: Activate Yourself with Geeta Sidhu Robb - Episode 49
Saturday 26th October 2024
Sean Robinson shares his inspiring journey of overcoming unhealthy habits and finding fulfilment through small, consistent changes.
37 minutes
Inspiring
Informative
Encouraging
Honest
Supportive
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Small Steps, Big Changes: Sean Robinson's Journey to Health
Episode Overview
- Consistency is key to making lasting changes.
- Journaling can help track progress and maintain motivation.
- Small, manageable steps are more effective than drastic changes.
- Giving up alcohol can significantly improve overall wellbeing.
- Vulnerability and self-acceptance are crucial for personal growth.
Not changing is the worst possible thing that can happen to you.
Geeta Sidhu Robb, host of 'Activate Yourself', welcomes Sean Robinson to discuss his journey from unhealthy habits to a more fulfilling life. Sean opens up about his struggles with weight and the pivotal decision to stop drinking alcohol, which marked the beginning of his transformation. His story is one of gradual change, not sudden epiphanies, and he emphasises the importance of consistency over drastic measures.
Geeta and Sean explore how small, manageable steps can lead to significant improvements in health and wellbeing. They also touch on the social challenges of giving up alcohol and how it can affect relationships and social dynamics. Sean shares his methods, such as journaling and experimenting with habits, which helped him lose weight and improve his overall lifestyle.
The conversation is filled with relatable anecdotes and practical advice, making it a must-listen for anyone looking to make positive changes in their life. The episode concludes with a discussion on the importance of vulnerability and self-acceptance in personal growth. If you're feeling stuck and looking for inspiration to make a change, this episode offers a wealth of insights and encouragement.