Tommy Rosen
Tommy Rosen
49. How Can I Escape Negative Self-Talk and Embrace the Present?
49. How Can I Escape Negative Self-Talk and Embrace the Present?
49. How Can I Escape Negative Self-Talk and Embrace the Present?
Tuesday 16th January 2024
Join Tommy Rosen and Patience on 'In the Circle' as they discuss breaking free from negative self-talk and the transformative power of awareness and yoga.
34 minutes
Empowering
Informative
Supportive
Transformative
Hopeful
About this podcast
Author:
Tommy Rosen
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Recovery from Trauma
Healing Relationships
Understanding Addiction & Recovery
Links:
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Episodes:
115 (View all)
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Get the buttons here!Breaking Free from Negative Self-Talk: A Journey with Tommy Rosen
Episode Overview
- Tommy delves into the 'Four Aggravations'—negative thinking, self-doubt, procrastination, and resentment—and how these can keep individuals stuck in patterns.
- He emphasizes the importance of awareness as the first step in any transformational process, urging individuals to become conscious of their thought patterns and habitual behaviours.
- Tommy shares the significance of yoga as a holistic practice, not just confined to the physical aspect, but as a journey towards wisdom and oneness.
- He also highlights the necessity of wholehearted steadiness of practice over time and letting go of expectations, reminding listeners that everything is yoga, and the journey towards recovery and self-discovery is unique to each individual.
- To conclude, Tommy extends an invitation to join Recovery 2.0 online meetings, providing a supportive and loving community for those on the path of recovery.
If the problem is the mind and the solution is the mind, then what do we need to do to train the mind to become a solution rather than a problem?
Feeling stuck in a loop of negative self-talk? You're not alone. In this eye-opening episode of 'In the Circle', Tommy Rosen sits down with Patience to tackle the age-old question: How can we stay grounded in the present and not be trapped by our past? Patience shares her struggles with staying in the moment, and Tommy dives deep into the root causes of addiction, extending beyond mere physical habits to explore underlying mental and emotional triggers.
The discussion highlights 'The Four Aggravations'—negative thinking, self-doubt, procrastination, and resentment—that often keep us chained to old patterns. Tommy emphasizes the power of awareness as a crucial first step in any journey of transformation. By becoming conscious of our thought patterns and habitual behaviors, we can start to break free from these cycles. Yoga is presented not just as a physical practice but as a holistic path to wisdom and unity, offering tools for daily life and recovery.
Tommy also stresses the importance of consistent practice and letting go of expectations, reminding us that every part of our journey is a form of yoga. This episode serves as an invitation to join the Recovery 2.0 community, where you can find support and connection with others on a similar path. If you're ready to change your internal dialogue and embrace a more mindful, present life, this conversation is a must-listen.