Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield
5 \\ I’m Not Good Enough LIVE COACHING
5 \\ I’m Not Good Enough LIVE COACHING
5 \\ I’m Not Good Enough LIVE COACHING
Tuesday 14th July 2020
Join Michelle Porterfield as she helps Sara manage anxiety and reframe negative thoughts in this live coaching session on 'Set Free Sisterhood'.
26 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
335 (View all)
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Get the buttons here!Reframing Anxiety: Live Coaching with Michelle Porterfield
Our thoughts come in our minds like sentences, and so this process is just going instead of my sentence being. It's not just me, because sometimes I feel like it's just me and, like everybody else, is doing so great and they don't have any of these shortcomings.
Imagine feeling overwhelmed by anxiety and negative thoughts after a traumatic event like a car accident. That's exactly what Sara experienced, and in this episode of 'Set Free Sisterhood', Michelle Porterfield steps in to offer her expert guidance through a live coaching session. Michelle dives into the heart of Sara's struggles, helping her to reshape her thoughts and manage her physical responses to stress. This isn't just about quick fixes; it's about building lasting self-awareness and gratitude.
Michelle's coaching techniques are grounded in the mind-body connection, encouraging Sara to write down her negative thoughts and shift her focus to the positive aspects of life, even the small ones. Throughout the session, Michelle shares her own experiences with the Enneagram and how understanding her own anger has helped her grow. By the end of the episode, you'll see how reframing thoughts and embracing gratitude can be powerful tools in overcoming anxiety and creating a more fulfilling life.
Whether you're dealing with overdrinking, anxiety, or just need a boost of self-belief, this episode offers practical advice and heartfelt support.