$5 \\ I’m Not Good Enough LIVE COACHING$

5 \\ I’m Not Good Enough LIVE COACHING
5 \\ I’m Not Good Enough LIVE COACHING

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Live coaching with Sara. After a car accident, she was having anxiety and negative thoughts. In this call, we talk about how we can reframe her thoughts and also edit the physical response in our bodies. DM me for a 30 minute free discovery call!! Yo...

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26:24•14 Jul 2020

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

Sobriety ToolkitMindful RecoverySexualityEmotional HealthPersonal Growth

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Reframing Anxiety: Live Coaching with Michelle Porterfield

“Our thoughts come in our minds like sentences, and so this process is just going instead of my sentence being. It's not just me, because sometimes I feel like it's just me and, like everybody else, is doing so great and they don't have any of these shortcomings.”

Imagine feeling overwhelmed by anxiety and negative thoughts after a traumatic event like a car accident. That's exactly what Sara experienced, and in this episode of 'Set Free Sisterhood', Michelle Porterfield steps in to offer her expert guidance through a live coaching session. Michelle dives into the heart of Sara's struggles, helping her to reshape her thoughts and manage her physical responses to stress. This isn't just about quick fixes; it's about building lasting self-awareness and gratitude.

Michelle's coaching techniques are grounded in the mind-body connection, encouraging Sara to write down her negative thoughts and shift her focus to the positive aspects of life, even the small ones. Throughout the session, Michelle shares her own experiences with the Enneagram and how understanding her own anger has helped her grow. By the end of the episode, you'll see how reframing thoughts and embracing gratitude can be powerful tools in overcoming anxiety and creating a more fulfilling life.

Whether you're dealing with overdrinking, anxiety, or just need a boost of self-belief, this episode offers practical advice and heartfelt support.

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