$4 \\ Are You Having Negative Thoughts? Do This First!$

4 \\ Are You Having Negative Thoughts? Do This First!
4 \\ Are You Having Negative Thoughts? Do This First!

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

In this episode, I'm chatting in my Set Free Sisterhood group over on Facebook. I had input from several women about how they have negative thoughts but are not sure what to do about it. I talk about what's going on and a way to dive deeper. You can ...

EmpoweringInformativeHopefulEncouragingMotivational

23:43•6 Jul 2020

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

Sobriety ToolkitMindful RecoverySexualityEmotional HealthPersonal Growth

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Breaking Free from Negative Thoughts: A Guide from Set Free Sisterhood

“Information without implementation is useless.”

Negative thoughts can feel like a dark cloud hanging over your life, but what if you could learn to chase them away? In this episode of the Set Free Sisterhood Podcast, Michelle Porterfield shares her wisdom on tackling those pesky negative thoughts and transforming your mindset. Drawing from her own experiences and the input of her supportive Facebook group, Michelle dives into practical steps for identifying and addressing harmful thought patterns.

She introduces the concept of 'thought downloads', a technique designed to help you pinpoint and process your negative thoughts. With her signature blend of empathy and actionable advice, Michelle emphasizes the importance of taking action rather than just absorbing information. She encourages listeners to engage with the Set Free Sisterhood community for added support and offers free discovery calls for those interested in personal coaching.

Whether you're struggling with overdrinking, anxiety, or just feeling stuck, this episode provides valuable tools to help you break free from negativity and start creating a life you truly love.

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