Dr. Jud Brewer
Dr. Jud Brewer
5 mental habits to build during uncertain times (Coronavirus Anxiety Daily Update 6)
5 mental habits to build during uncertain times (Coronavirus Anxiety Daily Update 6)
5 mental habits to build during uncertain times (Coronavirus Anxiety Daily Update 6)
Thursday 20th August 2020
Learn practical mental habits for managing anxiety from Dr. Jud Brewer. Discover how mindfulness and kindness can help you stay calm.
5 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Dr. Jud Brewer
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
57 (View all)
Do you want to link to this podcast?
Get the buttons here!Crafting Calm: Dr. Jud Brewer's Tips for Managing Anxiety
So let's make lemonade out of these lemons we've been given. As your new foundation starts to set, make sure you cement healthy mental habits that will help you not only Today but the rest of your life onward together.
Feeling overwhelmed by uncertainty? Dr. Jud Brewer, an addiction psychiatrist and neuroscientist, has got you covered. In this enlightening episode, Dr. Jud dives into practical ways to build mental habits that can help you navigate stress and anxiety, especially during turbulent times. He breaks down how our brains form negative behavior patterns and offers actionable steps to counter them. Ever wondered how to stop that constant urge to check social media or the news? Dr.
Jud has some surprising advice for you. He also discusses the importance of connecting with your loved ones and setting boundaries on information consumption. Through mindfulness and kindness, you'll learn how to take things one day at a time and replace unhealthy habits with positive ones. This episode is packed with easy-to-follow tips that will leave you feeling more in control and resilient.
Tune in to discover how a simple question like 'What do I need right now?' can transform your mental well-being.