The Dr. Jud PodcastThe Dr. Jud Podcast
Dr. Jud Brewer
'The Dr. Jud Podcast' offers neuroscience-based strategies for overcoming anxiety, bad habits, and self-judgment with Dr. Jud Brewer.
Episodes: 92
The Dr. Jud Podcast: Rewiring Your Brain for a Better Life
Curious about how your brain shapes your habits and everyday struggles? 'The Dr. Jud Podcast', hosted by addiction psychiatrist and neuroscientist Dr. Jud Brewer, is here to shed light on just that. With a blend of neuroscience and practical advice, Dr. Brewer tackles common issues like anxiety, emotional eating, and self-judgment, helping listeners understand the inner workings of their minds.
Drawing from his research at Yale and Brown University, he offers actionable strategies to break free from negative behavior patterns and create lasting change. Whether you're dealing with stress, burnout, or simply looking to improve your mental well-being, this podcast provides valuable insights and tools to help you on your journey. Tune in to discover how you can harness the power of your brain to live a more mindful and fulfilling life.
Latest Episodes
Habit Change Addiction - Can a Smartphone App Help You Eat Mindfully?
Dr. Jud Brewer explores how smartphone apps might assist in mindful eating and managing overeating. He discusses app evaluation, scientific backing, and mindfulness as key strategies.
Habit Change Addiction - HRV as a Predictor of Smoking Cessation Success
Dr. Jud Brewer explores how mindfulness meditation and heart rate variability predict success in quitting smoking, offering insights into broader self-regulation.
Habit Change Addiction - Wearables and Mindfulness: A Smarter Approach to Quitting Smoking
Dr. Jud Brewer explores a study on using smartbands and mindfulness to help quit smoking, highlighting tech's role alongside personal motivation in addiction recovery.
Habit Change Addiction - Real-Time Mindfulness: The Future of Smoking Cessation
Dr. Jud Brewer explores an innovative study combining smartbands and mindfulness to help people quit smoking. The episode discusses the feasibility of using tech-based interventions for habit change.
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