Dr. Jud Brewer
Dr. Jud Brewer
Habit Change Addiction - Can a Smartphone App Help You Eat Mindfully?
Habit Change Addiction - Can a Smartphone App Help You Eat Mindfully?
Habit Change Addiction - Can a Smartphone App Help You Eat Mindfully?
Saturday 7th February 2026
Explore how smartphone apps might aid in mindful eating and managing overeating with insights from Dr. Jud Brewer.
16 minutes
Informative
Inspiring
Encouraging
Educational
Eye-opening
About this podcast
Author:
Dr. Jud Brewer
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
92 (View all)
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Get the buttons here!Can Smartphone Apps Truly Help Us Eat Mindfully?
Episode Overview
- Not all health apps are backed by scientific evidence.
- The MARS scale evaluates app quality based on engagement and information accuracy.
- 'Foodstand' and 'Eat Right Now' are highlighted for their innovative approaches.
- Mindfulness can help users understand their eating habits.
- Be an active participant in your health journey; apps are tools, not solutions.
"We have to be active participants in our own health journey."
Curious about how others navigate their sobriety journey? This episode of The Dr. Jud Podcast dives into the fascinating world of smartphone apps designed to help people eat mindfully and manage overeating. Dr. Jud Brewer, a renowned addiction psychiatrist and neuroscientist, discusses how these apps can potentially act like digital allies in our battle against cravings. But not all apps are created equal, and that's where the Mobile Application Rating Scale (MARS) comes into play.
This episode breaks down how this scale evaluates app quality based on engagement, functionality, aesthetics, and information accuracy. You'll learn about standout apps like 'Foodstand' and 'Eat Right Now,' which have scored high on the MARS scale for their innovative approaches. 'Foodstand' goes beyond simple calorie counting by partnering with registered dietitians, while 'Eat Right Now' focuses on mindfulness to help users understand their eating habits.
However, the episode also highlights a significant issue: the lack of scientific backing for many health apps, likening the landscape to the wild west of health interventions. Dr. Jud emphasises the importance of being active participants in our health journeys, reminding us that even the best apps are just tools.
He encourages listeners to approach these digital solutions with a healthy dose of scepticism and to rely on their inner compass when choosing an app that aligns with personal values and goals. The conversation is both enlightening and practical, offering listeners actionable advice on cultivating mindfulness and understanding personal triggers. So, how do you become a smart health app shopper?
Tune in to find out how to sift through the digital noise and make informed choices for a healthier relationship with food.