Dr. Jud Brewer
Dr. Jud Brewer
Habit Change Addiction - Mindful Solutions: Smoking Cessation for People Living with HIV
Habit Change Addiction - Mindful Solutions: Smoking Cessation for People Living with HIV
Habit Change Addiction - Mindful Solutions: Smoking Cessation for People Living with HIV
Saturday 27th December 2025
Discover how mindfulness and tech are revolutionising smoking cessation for people with HIV in this insightful episode of The Dr. Jud Podcast.
24 minutes
Informative
Inspiring
Supportive
Engaging
Hopeful
About this podcast
Author:
Dr. Jud Brewer
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
87 (View all)
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Get the buttons here!Mindfulness Meets Smoking Cessation: A New Hope for HIV Patients
Episode Overview
- Mindfulness can help manage cravings without judgement.
- Community support is crucial for successful smoking cessation.
- Technology offers personalised solutions for health challenges.
- Financial incentives may aid in addiction recovery but are not universally accepted.
- Integrating smoking cessation into regular HIV care can normalise quitting.
"It's about regaining that sense of control, right? Like, I'm not a slave to my cravings. I have a choice."
Ever wondered what it takes to quit smoking when living with HIV? Dr. Jud Brewer, a renowned addiction psychiatrist and neuroscientist, brings us a fascinating discussion on how mindfulness-based interventions might just be the game-changer for smoking cessation among people living with HIV. This episode breaks down a study that delves into the effectiveness of the 'Craving to Quit' app, designed specifically to address the unique challenges faced by this community. Dr.
Jud and his AI co-hosts explore why smoking rates are alarmingly high among people with HIV and how a blend of mindfulness, contingency management, and adherence tracking could offer a solution. You'll hear about the real-life struggles these individuals face, from dealing with social environments full of smokers to the mental and emotional toll of both nicotine addiction and HIV. The app's bite-sized sessions, engaging videos, and community features make quitting feel more accessible and less daunting.
The podcast also highlights the importance of personalised support systems that combine technology with human connection. It’s not just about quitting smoking; it’s about creating a supportive environment that empowers individuals to take control of their health. So, what can we learn from this approach, and how might it apply to other health challenges? This episode might just inspire you to rethink how technology can support healthier living.