James Swanwick
James Swanwick
500 Days Of Alcohol Free Lessons - David Holdmeier
500 Days Of Alcohol Free Lessons - David Holdmeier
500 Days Of Alcohol Free Lessons - David Holdmeier
Saturday 13th April 2024
Discover how David Holdmeier transformed his life by quitting alcohol for 500 days. Hear about his health improvements, family life, and lessons learned.
36 minutes
Inspiring
Hopeful
Supportive
Encouraging
Honest
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
552 (View all)
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Get the buttons here!500 Days Alcohol-Free: David Holdmeier's Transformative Journey
Episode Overview
- David Holdmeier celebrates 500 days alcohol-free.
- Significant health improvements including 50-pound weight loss.
- Enhanced family relationships and parenting.
- Importance of having a support system like Project 90.
- Long-term benefits of living an alcohol-free life.
I thought 90 days was a lot. So here we are. And it's never been better.
David Holdmeier's journey from a strained marriage, poor health, and heavy drinking to celebrating 500 days alcohol-free is nothing short of inspiring. In this episode of the Alcohol-Free Lifestyle podcast, host James Swanwick chats with David about his transformative experience. David, a 36-year-old CFO and father of two, opens up about the challenges he faced before quitting alcohol. He was 50 pounds overweight, constantly stressed, and felt disconnected from his family.
His drinking habits, which he once considered normal, had taken a toll on his physical and mental well-being. David recounts how joining the Project 90 program helped him navigate the early days of sobriety. He shares the fears he had about giving up alcohol and how he initially relied on willpower to get through social situations. However, as time went on, David found a supportive community within the program that made the journey easier.
He highlights the significant improvements in his health, including weight loss and better sleep, and how these changes positively impacted his family life. The episode also delves into the importance of having a plan and a support system when quitting alcohol. David's story is a testament to the power of commitment and the benefits of living an alcohol-free life. He emphasizes that while the first few weeks were challenging, the long-term rewards have been well worth the effort.
From reconnecting with his wife and children to rediscovering old hobbies and setting new personal goals, David's life has been transformed in ways he never imagined. This episode is a must-listen for anyone considering quitting alcohol or looking for inspiration to stay on their sober journey. David's candid reflections offer valuable insights and practical advice that can help others achieve similar success. Don't miss out on this heartfelt conversation that proves it's never too late to make a positive change.
Ready to be inspired? Tune in to hear David's incredible story and learn how you can start your own journey to an alcohol-free life.