Kinesiologist Reveals How To Create Change With Ease - Terese MudgwayKinesiologist Reveals How To Create Change With Ease - Terese Mudgway
Alcohol-Free Lifestyle
From boardroom executive to holistic healer, our guest Terese Mudgway is no stranger to change. In this episode, Mudgway explains to Coach Sarah Connelly why it can be so hard to change our habits and provides practical tools that can help us conquer...
45:30•17 Apr 2024
Transforming Your Relationship with Alcohol: Tips from Terese Mudgway
Episode Overview
- Understand the subconscious beliefs that sabotage change.
- Recognise the brain's survival instincts that resist new habits.
- Use practical tools to break associations between alcohol and fun.
- Be kind to yourself during the process of change.
- Communicate your decision to go alcohol-free positively.
“The brain is a very, very badly behaved master, but a very good slave.”
Ever wondered why making changes can feel like climbing a mountain? In this episode of the Alcohol-Free Lifestyle podcast, host Sarah Connelly chats with Terese Mudgway, a former boardroom executive turned holistic healer. Terese shares her wisdom on why change is often so difficult and offers practical tools to help you conquer your fear of change. She dives into the subconscious beliefs and conditioning from childhood that can sabotage your efforts to quit drinking or change any habit.
Terese explains how our brains are wired for survival, which can make it tough to break free from long-held associations, like linking alcohol with fun and socialising. You'll hear about real-life examples, including a client who believed he couldn't have fun without alcohol until Terese helped him see things differently. She also discusses the importance of being kind to yourself during the process and offers tips on how to communicate your decision to go alcohol-free to others.
By the end of this episode, you'll have a new perspective on change and some actionable steps to start your journey towards an alcohol-free lifestyle. Don't miss out on these valuable insights - give it a listen!
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