Paul Gilmartin
Paul Gilmartin
#524 Duncan Trussell
#524 Duncan Trussell
#524 Duncan Trussell
Friday 29th January 2021
Duncan Trussell discusses depression, mindfulness, and Buddhist philosophy with Paul Gilmartin on 'Mental Illness Happy Hour'.
Explicit
113 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
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Episodes:
646 (View all)
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Get the buttons here!Duncan Trussell: Finding Light in Darkness through Mindfulness and Spirituality
And what I learned from Ram Dass is something about just allowing me to be where I'm at now, to love it and to love the bad stuff that isn't fashionably bad, to love the stuff that really needs work, to love the stuff that really could decimate my life, doesn't mean spiritual bypass.
Ever wondered how spirituality can be a lifeline in battling depression? Comedian and actor Duncan Trussell sits down with Paul Gilmartin on 'Mental Illness Happy Hour' to share his personal experiences. Duncan opens up about the profound impact Buddhist philosophy has had on his life, emphasizing mindfulness as a tool for managing negative thoughts and staying present in the moment.
The conversation takes a deep dive into the potential benefits of psychedelic treatments for mental health issues like depression and anxiety, offering a fresh perspective on alternative therapies. They also touch on the dangers of tying self-worth to external validation and the lasting effects of toxic family dynamics on mental well-being. And if you've ever been curious about how sexual fantasies intersect with mental health, this episode has you covered.
Duncan's candid reflections provide a compassionate look at the complexities of mental illness, making this episode both enlightening and relatable. Tune in to discover how embracing spirituality and mindfulness can offer a path to healing.