Overcoming PTSD
Overcoming PTSD
#52 Stop Rushing Your Recovery: Building a Sustainable PTSD Healing Journey | Recovery Secrets Series
#52 Stop Rushing Your Recovery: Building a Sustainable PTSD Healing Journey | Recovery Secrets Series
#52 Stop Rushing Your Recovery: Building a Sustainable PTSD Healing Journey | Recovery Secrets Series
Tuesday 9th December 2025
Discover how patience can transform your PTSD recovery journey with Brad Schipke & Kayleen Wright. Embrace a long-term view for sustainable healing.
60 minutes
Inspiring
Hopeful
Informative
Encouraging
Authentic
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
201 (View all)
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Get the buttons here!Stop Rushing Your Recovery: The Power of Patience
Episode Overview
- Patience is crucial for sustainable PTSD recovery.
- Instant gratification culture challenges trauma healing.
- Consistency is the only magic pill in healing.
- Daily routines help chip away at recovery walls.
- Embrace a long-term view for peace in the process.
"If you can be patient with yourself and patient with your recovery, you will get there."
How do people find strength in their journey to sobriety? In episode 52 of The Overcoming PTSD Podcast, Brad Schipke and Kayleen Wright discuss a cornerstone of PTSD recovery that often gets overlooked: patience. In today's fast-paced world, where everything from fast food to Amazon deliveries is expected instantly, the hosts challenge the notion that trauma healing can follow a similar timeline.
Instead, they advocate for a long-term view, encouraging listeners to embrace patience as a key component of their recovery journey. Brad and Kayleen share their personal experiences and insights into how patience can transform the healing process, providing peace and reducing pressure. They emphasise the importance of consistency and the inevitability of recovery if one continues to take action.
Through engaging anecdotes and relatable analogies, such as Ed Sheeran's songwriting metaphor and a miner's quest for diamonds, the hosts illustrate the importance of persistence in overcoming obstacles. Listeners are encouraged to focus on daily routines and the mindset needed to chip away at their recovery walls, one step at a time. The episode offers practical advice on how to cultivate patience in everyday life, whether dealing with relationships, sobriety, or self-improvement.
As you listen, you'll find yourself reflecting on your own journey and perhaps discovering a newfound appreciation for the process itself. So, are you ready to take a long-term view and embrace patience in your recovery journey? This episode might just be the nudge you need to keep moving forward, even when the going gets tough.