#53 Addiction, Sobriety, and PTSD: How Drugs, TV, Media, and Porn Hijack Your Trauma Healing | Recovery Secrets Series
#53 Addiction, Sobriety, and PTSD: How Drugs, TV, Media, and Porn Hijack Your Trauma Healing | Recovery Secrets Series

The Overcoming PTSD Podcast

Brad Schipke explores the concept of 'sneaky addictions' like TV and social media, discussing their impact on PTSD recovery and the importance of personal commitment in sobriety.

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1:15:46•10 Dec 2025

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About this podcast

The Overcoming PTSD Podcast

Overcoming PTSD

Join international PTSD recovery coaches Kayleen Wright & Brad Schipke each Monday as they cover all things PTSD. From relationships, anxiety, depression, and sleep problem to true full healing. Teaching you what you need to do to eliminate PTSD from your life completely and how to repair the damage it‘s caused. Kayleen personally suffered from CPTSD for 17 years and is now fully recovered and living the life people said was impossible. Kayleen dug out from the darkness of rock bottom, created a process to heal, and now shows people all around the world how to heal themselves through the Broken to Unbreakable program. Brad suffered the consequences of Kayleen‘s unhealed PTSD as well as his own PTSD and has too climbed out from the darkness of rock bottom. Together, Kayleen and Brad have not only healed all their PTSD symptoms but have also achieved sobriety from their addictions, repaired the damage PTSD caused their relationship, and created a life filled with joy, love, passion, peace, excitement and so much more. More than anything else in the world, Kayleen & Brad want you to know that you CAN heal your PTSD. They believe it‘s possible for everyone and are committed to making full recovery a reality for everyone who wants it. ”Even if you don‘t believe in yourself, we do. You can do this, and you do deserve this.” - Kayleen

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Episodes: 270

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Unmasking Sneaky Addictions: A Path to Sobriety

Episode Overview

Recognise and validate your addictions, whether classic or 'sneaky'.
Commit to sobriety for yourself, not others.
Understand the role of self-love and self-respect in recovery.
Set personal boundaries and rules for addictive behaviours.
Create a commitment contract to solidify your resolve.

“"It's not just one drink or one TV show; it's a lifetime thereafter."”

What are the common struggles and victories in addiction recovery? This episode of The Overcoming PTSD Podcast brings to light the hidden challenges of addiction, sobriety, and the profound impact of 'sneaky addictions' on trauma healing. Hosted by Brad Schipke, the discussion expands beyond traditional substances like drugs and alcohol, delving into how everyday habits like TV, social media, and even compulsive phone use can hijack your recovery journey.

Brad shares personal anecdotes and strategies for recognising and addressing these behaviours. The episode also highlights the importance of self-commitment in the sobriety journey, urging listeners to identify their biggest challenges and make a personal commitment to change. It's an eye-opener for anyone grappling with addiction or seeking to support someone on their path to recovery. The conversation is honest and raw, yet filled with hope and practical advice.

Whether you're battling classic addictions or those sneakier compulsions society often overlooks, this episode provides valuable insights into taking control of your life. Are you ready to confront your own 'sneaky addictions' and commit to a life of sobriety?

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