#121 Anger & PTSD: How to Understand and Control Anger in PTSD Recovery#121 Anger & PTSD: How to Understand and Control Anger in PTSD Recovery
The Overcoming PTSD Podcast
Brad Schipke and Kayleen Wright explore the role of anger in PTSD recovery, offering insights into its underlying emotions and practical strategies for management.
46:47•16 Mar 2026
Anger & PTSD: Understanding Emotions in Recovery
Episode Overview
- Anger is a protective response over deeper emotions like fear.
- Misunderstanding anger can damage self-worth and relationships.
- Compassion and ego-checking are key to managing anger.
- Recognising early signs of anger helps regain control.
- Practical strategies are shared for effective anger management.
“"Anger is a top-level emotion, sitting on top of deeper feelings like fear and hurt."”
What makes a recovery story truly inspiring? In this captivating episode, Brad Schipke and Kayleen Wright tackle the complex topic of anger within PTSD recovery. They unravel anger not as a character flaw, but as a protective response layered over deeper emotions like fear and hurt. Through vivid storytelling and real-life examples, they reveal how anger can impact relationships and self-worth if misunderstood.
The duo dives into their personal experiences with anger, offering insights on how to manage this top-level emotion effectively. Brad shares the challenges of being both the angry person and the recipient of anger, while Kayleen discusses the transformative power of compassion and ego-checking in heated moments. The episode is a heartfelt exploration of anger's role in PTSD recovery, providing listeners with practical strategies to recognise and control this powerful emotion.
Whether you're dealing with PTSD or simply want to understand anger better, this episode offers valuable guidance on finding peace and healing. Remember, recognising the early signs of anger can be your first step towards reclaiming control. How do you handle anger in your life?
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