Ashlie Sykora Pappas
Ashlie Sykora Pappas
53 - Impermanence of Feelings
53 - Impermanence of Feelings
53 - Impermanence of Feelings
Sunday 6th May 2018
Join Ashlie Pappas for a meditation that helps you see feelings as temporary, offering peace and a new perspective in under 9 minutes.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Ashlie Sykora Pappas
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
96 (View all)
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Get the buttons here!Finding Peace: Embracing the Temporary Nature of Feelings with Ashlie Pappas
Something that's been really valuable for me throughout my recovery is the realization that feelings are temporary, that, no matter how strongly I feel something, that the feeling will pass good, bad or indifferent, and in any given moment I'm exactly where I'm supposed to be.
Feelings can be overwhelming, can't they? In this episode of 'Naturally Recovered', Ashlie Pappas offers a short but powerful guided meditation designed to help you detach from your emotions and see them for what they truly are—temporary. Ashlie’s soothing voice takes you on a journey to understand that no matter how intense your feelings might be, they will eventually pass. Imagine standing barefoot on the shore of a lake, feeling the wind against your skin.
Just as the wind changes, so do our emotions. This episode is perfect for anyone seeking emotional sobriety and a new perspective on their feelings. By acknowledging and honoring your emotions without judgment, you can find peace and clarity amidst the chaos of life. Take a few minutes out of your day to experience this meditation and discover the transformative power of seeing your feelings as fleeting moments rather than permanent states.
Whether you're in recovery or just looking for a moment of calm, Ashlie's guided meditation is a valuable tool for emotional balance.