Ashlie Sykora Pappas
Ashlie Sykora Pappas
52 - Borrowed Eyes
52 - Borrowed Eyes
52 - Borrowed Eyes
Saturday 5th May 2018
Tune into 'Naturally Recovered' with Ashlie Pappas for a meditation that helps release defensiveness and embrace feedback for personal growth in recovery.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Ashlie Sykora Pappas
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
96 (View all)
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Get the buttons here!Opening Up: Ashlie Pappas' Borrowed Eyes Meditation
One of the greatest gifts of recovery is being able to connect with people that we can really trust and we can turn to when we need a different view on situations or things going on with our feelings or our lives, because since we're emotionally attached to the things going on in our lives and our feelings, we can't be objective about it.
Have you ever felt defensive when receiving feedback, even from those you trust? In this episode of 'Naturally Recovered', Transformation Coach Ashlie Pappas offers a meditation designed to help you let down your guard and embrace constructive feedback. The 'Borrowed Eyes' meditation invites you to breathe in openness and exhale defensiveness, creating space for new perspectives and personal growth. Ashlie emphasizes the importance of trusted relationships in recovery, explaining how they can provide the objective viewpoints we often miss.
By guiding listeners through this calming practice, she helps them become more receptive to suggestions that can lead to meaningful change. This episode is perfect for anyone on their recovery journey who wants to build stronger connections and gain a clearer understanding of their experiences. So, take a few minutes out of your day, find a quiet spot, and let Ashlie's soothing voice guide you towards greater self-awareness and growth.