UK Health Radio Podcast
UK Health Radio Podcast
54: Natural Healing Show with Catherine Carrigan - Episode 54
54: Natural Healing Show with Catherine Carrigan - Episode 54
54: Natural Healing Show with Catherine Carrigan - Episode 54
Wednesday 3rd January 2024
Tune in to the Natural Healing Show with Catherine Carrigan and Dr. Greg Hammer for insights on overcoming burnout through holistic healing.
53 minutes
Informative
Empowering
Inspiring
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Supportive
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Beating Burnout: Dr. Greg Hammer's Holistic Healing Approach
Episode Overview
- Dr. Greg Hammer discusses the impact of chronic stress on our physiology and the need for holistic healing
- The episode introduces the GAIN acronym (gratitude, acceptance, intention, non-judgment) as the four pillars of emotional and spiritual well-being and resilience
- Kerrigan and Dr. Hammer share personal experiences emphasizing the importance of acceptance in coping with pain and the transformative power of gratitude and resilience
- Insightful discussions offer valuable insights and practical techniques for listeners to implement in their daily lives
I think these are all things we already know. We just have to put them together and practice them.
Feeling overwhelmed and burnt out? This episode of the Natural Healing Show with Catherine Carrigan is just what you need. Catherine chats with Dr. Greg Hammer, a Stanford University School of Medicine professor and the author of 'Gain Without Pain: The Happiness Handbook for Healthcare Professionals'. They dive into the all-too-common issue of burnout, exploring its root causes and offering practical solutions to combat it. Dr.
Hammer sheds light on how chronic stress affects our bodies and minds, emphasizing the importance of a holistic healing approach that encompasses physical, emotional, mental, and spiritual well-being. He introduces his GAIN method, which stands for Gratitude, Acceptance, Intention, and Non-judgment, as a framework for building emotional resilience and improving overall happiness. Through their engaging conversation, Catherine and Dr. Hammer share personal stories and actionable tips that can help anyone struggling with stress and burnout.
If you're looking for a way to restore balance in your life and find peace amidst the chaos, this episode is a must-listen.