Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
55-Creating a Rich and Meaningful Life
55-Creating a Rich and Meaningful Life
55-Creating a Rich and Meaningful Life
Saturday 17th March 2018
Discover practical tips for a rich and meaningful life with Dr. Dawn-Elise 'Doc' Snipes in episode 55 of 'Happiness Isn't Brain Surgery'.
45 minutes
Informative
Empowering
Engaging
Motivational
Supportive
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
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Episodes:
129 (View all)
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Get the buttons here!Crafting a Life Full of Joy and Meaning with Dr. Dawn-Elise Snipes
Once you define what it looks like when you're happy, what was different, what was the same? You know for me, I'll go online and I'll look at videos of bunny rabbits or cats or something. But if you can't find an hour, do with whatever you can find. I don't believe that you can't find minutes for happiness.
Ever wondered what truly makes life rich and meaningful? Dr. Dawn-Elise 'Doc' Snipes dives into this profound question in episode 55 of 'Happiness Isn't Brain Surgery'. She breaks down the steps to identifying what happiness looks like for you personally and offers practical advice on how to start making those changes today. Whether you're struggling with addiction, anxiety, or just looking to boost your overall well-being, this episode has something for everyone. Dr.
Snipes introduces the concept of an 'energy bank account', urging listeners to manage their energy as they would their finances. Simple activities like watching a funny video or setting reminders for things that bring joy can make a big difference. She also highlights the importance of self-care, from good sleep habits to ergonomic workspaces, as crucial elements in maintaining both mental and physical health. Relationships are another key focus. Dr.
Snipes shares tips on how to improve the quality of your connections with others, emphasizing acts of kindness and open communication. Imagine sending a friend a song that makes them smile or carving out time for meaningful conversations with loved ones. This episode isn't just about theory; it's packed with actionable steps you can take immediately. From defining what happiness means to you, to investing in activities that align with your values, Dr.
Snipes provides a roadmap to a more fulfilling life. So why not tune in and take the first step towards crafting a life full of joy and meaning?