Dr. Dawn-Elise "Doc" Snipes

Happiness Isn't Brain Surgery

Dr. Dawn-Elise "Doc" Snipes

  • Special Episode | Surfing the Worry Imp’s Wave

Special Episode | Surfing the Worry Imp’s Wave

Friday 23rd March 2018

Dr. Dawn-Elise Snipes offers practical advice for helping children manage anxiety with cognitive behavioral therapy and mindfulness.
30 minutes
Empowering
Informative
Hopeful
Educational
Supportive

About this podcast

Happiness Isn't Brain Surgery
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Taming Childhood Anxiety: Practical Tips from Dr. Dawn-Elise Snipes

By worrying, we can't make things happen and we can't stop things from happening. Especially younger children may have difficulty realizing that.
Ever wondered how to help a child cope with anxiety? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise Snipes dives into the heart of childhood anxiety, offering practical advice for parents and caregivers. Known for her expertise in cognitive behavioral therapy and mindfulness, Dr. Snipes unpacks the complexities of anxiety in children, covering everything from separation anxiety to the aftermath of traumatic events. Dr. Snipes emphasizes the crucial role parents play in helping kids navigate their fears.
She discusses how to set healthy boundaries and differentiate between real and imagined threats, making it easier for children to understand and manage their anxiety. With her approachable style, Dr. Snipes breaks down techniques that can be seamlessly integrated into daily routines, offering a lifeline to families struggling with these challenges. The episode isn't just a theoretical discussion; it's packed with actionable strategies. Whether it's using cognitive behavioral therapy techniques or incorporating mindfulness practices, Dr.
Snipes provides tools that are both practical and effective. By the end of the episode, you'll have a toolkit full of methods to help your child face their worries head-on. If you're a parent, teacher, or anyone involved in a child's life, this episode is a must-listen. It offers a compassionate and insightful look into how we can support the younger generation in dealing with anxiety, making it an invaluable resource for anyone looking to make a positive impact.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.