Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
Special Episode | Surfing the Worry Imp’s Wave
Special Episode | Surfing the Worry Imp’s Wave
Special Episode | Surfing the Worry Imp’s Wave
Friday 23rd March 2018
Dr. Dawn-Elise Snipes offers practical advice for helping children manage anxiety with cognitive behavioral therapy and mindfulness.
30 minutes
Empowering
Informative
Hopeful
Educational
Supportive
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
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Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Get the buttons here!Taming Childhood Anxiety: Practical Tips from Dr. Dawn-Elise Snipes
By worrying, we can't make things happen and we can't stop things from happening. Especially younger children may have difficulty realizing that.
Ever wondered how to help a child cope with anxiety? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise Snipes dives into the heart of childhood anxiety, offering practical advice for parents and caregivers. Known for her expertise in cognitive behavioral therapy and mindfulness, Dr. Snipes unpacks the complexities of anxiety in children, covering everything from separation anxiety to the aftermath of traumatic events. Dr. Snipes emphasizes the crucial role parents play in helping kids navigate their fears.
She discusses how to set healthy boundaries and differentiate between real and imagined threats, making it easier for children to understand and manage their anxiety. With her approachable style, Dr. Snipes breaks down techniques that can be seamlessly integrated into daily routines, offering a lifeline to families struggling with these challenges. The episode isn't just a theoretical discussion; it's packed with actionable strategies. Whether it's using cognitive behavioral therapy techniques or incorporating mindfulness practices, Dr.
Snipes provides tools that are both practical and effective. By the end of the episode, you'll have a toolkit full of methods to help your child face their worries head-on. If you're a parent, teacher, or anyone involved in a child's life, this episode is a must-listen. It offers a compassionate and insightful look into how we can support the younger generation in dealing with anxiety, making it an invaluable resource for anyone looking to make a positive impact.